South Bay Volleyball

Classes starting this weekend! NEW SAFETY PROTOCOLS. Smaller class sizes. Limited spaces so register now! https://mailchi.mp//classes-begin-this-weekend-new-safety-

Mercury must be in retrograde. #sbv #southbayvolleyball #halloween #chef #kookoftheday #upworthy @upworthy @kookoftheday

Funny things happen in this game all the time. We captured this one. We need a caption!

Fall is my absolute favorite. Great athletes, great people. Great vibe. ... #sbv #southbayvolleyball #fall #beachvolleyball #southbay #volleyball #avp #cbva #training #sunrise See more

Love this office.

Love this office.

Want to get your vb workout in before work? Register by emailing to [email protected]

Footwork progressions for @vibevolleyballlab athlete of the month - Carly Wallace. Working on passing higher balls outside our bodies. First we warm up the legs with stock three step shuffles. Then we work the visual trigger of seeing the tennis ball and opening up the correct side. We start with footwork with a tennis ball to get used to lining our body up to the side. Then, we open the shoulders up by dropping the foot back. Finally, we add a shuffle step to the end of the move. Love working with this high level athlete. She gives me everything she has every time I see her.

A very close friend and beautiful soul, snapped this shot of me coaching this morning from her balcony. Love it! Thank you T!!

I spend thousands of hours perfecting very specific skills of positional athletes. I find it SO gratifying to work many general skills to the same athlete. When I learned the game, we had to be proficient at every position. I believe this gave us a much deeper understanding to the intricacies of each position and created an understanding of the synergistic elements in relation to the big picture. #sbv #southbayvolleyball #vibevolleyballlab @vibevolleyballlab #volleyball #indoorvolleyball

Learning angles is the biggest part of advancing in this game. Private training now available. DM is for availability and discount offers.

Working with Jack Walker (University of Hawaii). On this day we focused on out of system setting from a block. Getting around this ball is difficult and requires: Locating and tracking the ball early. A very strong first step to the ball. Acceleration to where the ball is going to be.... Arriving early enough that allows the setter to turn to target and compose themselves to deliver a controlled trajectory/hittable ball. See more

I want to thank all of our SBV family members for their patience during these times. Our beach classes will be resuming again, real soon. . Stay tuned. in the meantime, I’m doing private lessons for those looking for 1:1 work. DM me for details. Stay safe.

KEEP EM MOVING! Part 2. All the stars aligned today @vibevolleyballlab. 3 trainers and 3 setters on the floor. Created this functional drill to work on rotational release positions 1 and 3. Some keys:... Release quickly Set your feet early. Square up to your passer in an athletic ready position. Hold your finish. Use your peripheral vision to set away from the middle blocker. #sbv #southbayvolleyball #setter #volleyball #coaching #vibevolleyballlab @stevenijams See more

Brought @wilson_buchanan6 into @vibevolleyballlab today for some footwork training. He recently made a big change to his footwork. Specifically his first step to the ball and also to setting his feet on arrival. Still has some refinement to do but there is major progress.

Training with 6ft of distance.

A glimpse at John Hibbidy in this mornings training.

Captain @joemccfly23 talking that good filth after bringing the peacemaker. #itsjustagamefocker #eastoneastcrime #pamwasquiet #sbv #beachvolleyball @caliny455