South Bay Body Fitness And Massage

Dear Friends, Do you feel like working out but don't know where to start? We have something for you; even if you are looking for something different and want as little or as much of a challenge, here you go! Beginners Weekend Challenge: All you need is a suspension system like this TRX. Or your own body weight and a resistance tube. Give it a try and make sure you do some self- myofascial work (sMFR) with the items below. Feel free to leave comments or questions

Give this a try:

Eat Tula Eat!! Lots of protein that is :)