Soul Yoga SLO

It’s pretty hot outside, but let’s dance! So hot, what the hell dance anyway or do yoga!#hotoutside #dancelikeafool #hiityoga #soyo

Cacao Ceremony tonight. Only a few spots left June 30th, 6pm at SOUL YOGA in SLO $20.00 buy your tickets at www.Tawnysterios.com cacao is a powerful heart opener that paves the way to transformation through self-love... We will come together to sit in ceremony with our sisters to heal, release fears and doubts that have kept us small. Together we’ll reclaim our power to shine bright, beautiful and proud. You are here on the planet because you made the choice to BE a part of something way bigger then your personal story & limitations. The awakening is now and we are rising together not alone and with the power of love inside us. Working directly on our hearts with the medicine of pure organic cacao we will be clearing stale energetic blockages, healing ancient wounds, and beyond. This women only ceremony will create a safe, nurturing and fun space to go as deep as you allow yourself to. The ceremony will include meditation, poem reading, intention setting, yoga, sipping slowly a warm cacao drink, dance, sharing from the heart space and feeling deeply. A Cacao Ceremony gives time for self exploration and care in a hectic and fast moving world. Cacao (raw chocolate) is a powerful plant medicine that has been used ceremonially for thousands of years across Central and South America. The people of ancient Mesoamerica attributed a sacred status to Cacao and would drink ceremonially to commune with their gods. Ingredients include certified Organic cacao and hot water, during ceremony you can add spices or sweatner to your cup if desired. Tawny + Jillian long time friends and cacao lovers co-lead cacao ceremonies every Spring and Fall at the Big Sur Camp Retreat and look forward to offering this special sisterhood gathering to SLO for the first time this Summer!

Soul Yoga is in Laguna Beach. #yogaonthebeach #lagunabeach #befree

Soul Yoga is in Newport Beach! #yogainthesand #newportdunes #newportbeach #soyo

CALLING ALL SPINNERS and CYCLISTS! TONIGHT! Join Nan at 7:00pm-8:15pm for a very special restorative class designed for runners and cyclists. It's a donation-based studio, so bring what you can. Leave this class feeling more relaxed in the neck and shoulders and more open in the hips!

HAPPY SUMMER SOLSTICE SOUL Yogis As we mark the mid-point of the year, it is a powerful time to celebrate, and connect. Jillian Trilliam + I would like to invite the ladies to gather in the spirit and play of CACAO and celebrate this SUMMER SEASON. Hope you can join us on June 30th to sip play + dance!! And if not we wish for your SUMMER to be filled with LIGHT + LOVE! Tawny Day Sterios SUMMER SOLSTICE TID-BITS... -Longest Day of the year floods us all with warmth + sunshine -Greatest vitality + energy for life during these times -Take in the rays of this likable time -Brings us to the halfway point of the Wheel of the Year. The sun is in full reign, reaching a peak in the sky and shedding beams of truth. The brilliance of the sun allows us to see things clearly, banishing shadows and releasing the past. -Herbs are at their most potent state during this time. Now is the time to gather and dry your herbs for use during the rest of the year. -Not only does this longest day of the year offer a welcome break, it also marks the transition from cultivation to harvest. -Focus on how grateful one should be that the Sun continues His tireless journey each year providing so much to all of us. Summer Solstice Poem Oh glorious sun shines so bright, on this longest day and shortest night. Illuminating the world with its beacon of light, dispelling all traces of darkness and fright. Fire is the source that fuels and sustains our lives, from the sun in the sky to the atomic nucleus inside. Our body is of the earth and our spirit is of the sun, for life to persist these forces must mix and become as one. What fate would befall the human race, if the sun suddenly disappeared without a trace? A world engulfed in a perpetual night, and freezing cold would be our plight. What crops would grow without the sun, when the winds cease to blow and the rains cease to run? Our world as we know it could no longer exist, only death and destruction would in time persist. The surface of the earth would become devoid of all life, save for the hardiest bacteria that can survive without water or light. So let us honor the sun on this longest day of the year, for without it we would lose everything we hold dear. -author unknown

YOGA SHRED classes are coming to SOUL. Are you ready for a class that unites yoga and HIIT? Are you ready for a class that has the following awesome benefits...... ~ In 4-12 minutes you are getting results and benefits of 2-3 hours of exercise. ~ It sparks your metabolism 15% for up to 48 hours. ~ It burns calories for up to 2 straight days after. ~ It will optimize your cardio and endurance. ~ It will amp up your strength for your yoga practice and life. And one of my absolute FAV benefits is that it’s FUN and only 45 minutes! Who is interested??!! What time of day for this class would be best?? Morning? Lunch hour? Late afternoon?? Please comment!!

Starts this coming Saturday,,,,If you want to try yoga for the first time, or if you have tried yoga & feel like you need to learn the basics... You are never too tight, too old, too weak, too anything to begin..... "A journey of a thousand miles begins with a single step." Lao Tzu

Come join Danielle Small at SOYO on Saturday June 23, 7-9pm for Qoya! #Qoya is a movement practice based on the simple idea that through movement we remember. That through moving our bodies, we can tap into more of our true essence, which is Wise, Wild, and Free. Drawing from yoga, dance, and feminine sensual movement, we explore what our relationship to various themes that arise in life. We call upon our wisdom through yoga, our spontaneous wildness and creativity through... dance, and we remember how good it can feel to be free to move our bodies in any way that feels right for us through sensual movement. Qoya is accessible to all bodies and levels of movement experience. There is no way you can do it wrong, and the way you know you're doing it "right" is when it feels good. Qoya is a guide map of how to get out of our heads and into our bodies, and takes us on an insightful and joyful journey to embody our feminine essence. $20, please go online to buy tickets @ www.soulyogaslo.com space is limited hurry to reserve your space now. #qoya #dance #movement #womenlove See more

Murphy is smiling about the weekend, walks on the beach, graduation at Cal Poly, hustle and bustle and yoga at SOYO! Come join us for a class. Saturday we have Kevin with restorative at 9 am, rock out with AJ at 11 Power Vinyasa. Also on Sunday join Laura for Hatha at 10:45 and vinyasa At 11! #calpolygraduation #weekendyoga #welovesanluisobispo

This is something to dance about! So many awesome choices At SOYO on Thursday! 6:30 am dynamic flow with Peter, 9:30 with Hatha Laura, non Power flow with AJ, 4pm Vinyasa 1 with Laura, 5:39 yang to Yin with Nan and 7pm Yin with Nan!!! Omg that’s amazing! #greatlineup #alldayyoga #soyo @petersterios @littletreesprite @nanyogahikes @adajoeyoga

Obsessed with this sound track enough to create a Vinyasa class with its tunes! Come on Thursday at 4pm to have some fun with Laura. Let’s play, dance, Vinyasa and listen to The Greatest Showman!!! I am so excited! It’ll make you happy! #greatestshowman #vinyasaanddance #showtunes #havefunlifeisshort #hughjackman #zacefron #michellewilliams #ilovethisshow