Soul Wisdom Therapy

Helping others provides us with a sense of purpose and meaning. It also might lower symptoms of depression and psychological distress. And it might even help us to live longer.

The research, published in the International Journal of Research in Marketing, compared the level of happiness children derive from material goods with the level of happiness they derive from experiences.

Knowing your value as a parent means knowing when to say, "Enough!".

Feelings come and go, wax and wane, and ebb and flow throughout your day. Most cause barely a ruffle or ripple in your life, and that’s just fine.

When you ask a friend How are you? you usually get a short, surface-level response, some variation of: I’m fine. Eh, tired. Hangin’ in there. Rarely does the recipient reveal much.