Dalise Gada Therapy

Sacramento Area -- These are the top Fourth of July celebrations you don’t want to miss | Events, music, fireworks and more!! Happy Independence Day! Be safe and have fun! #IndependenceDay #FourthOfJuly

Psychotherapy for Your Body: The Role of Somatic Psychology Today Visit my website somatictherapyinsac.com to learn more & feel free to contact me. I'm here to help! Great information in this article: http://ow.ly/kjQM30cUNCc

I'm here to help! For more information on how, visit my website www.somatictherapyinsac.com | The first 20 minute phone consultation is free.

In honor of all of the wonderful dads! #HappyFathersDay

Jon Hamm Just Said The Most Swoon-Worthy Thing About #Therapy In this Huffington Post article John Hamm says, Medical attention is medical attention whether it’s for your elbow or for your teeth or for your brain, he told InStyle. And it’s important. Full article: http://ow.ly/q04A30cxsqe "...It’s not a weak move to say, ‘I need help,’ he said. In the long run it’s way better, because you have to fix it.... #MadMen

6 Ways To Stop Overthinking Everything "While everyone over-thinks things once in a while, some people just can’t ever seem to quiet the constant barrage of thoughts. Their inner monologue includes two destructive thought patterns -- ruminating and worrying." Amy Morin, Forbes | http://ow.ly/EGBB30ciPH7

#Psychology shows it’s a big mistake to base our self-worth on our #professional achievements "...being a successful person isn’t about career achievement or having the most toys. It’s about being a good, wise, and generous human being. Cultivating these qualities, my research showed, brings people a deep and enduring sense of fulfillment, which in turn helps them to face setbacks with resilience..." Read more in this informative article by Emily Esfahani Smith, Quartz | http://ow.ly/hQPj30c8Oxb

With gratitude... recognizing and honoring sacrifices made by servicemen and servicewomen... and their families. #MemorialDay #Everyday

Two Words That Make Asking for Help a Lot Easier Asking for help is hard. Knowing what to say makes it easier. It's okay to reach out! Psychology Today: http://ow.ly/5YLj30bXgf1... #HereForYou

3 Strategies for Hacking Happiness "Here are three cognitive and behavioral strategies she says have been found to reliably improve happiness." Entrepreneur: http://ow.ly/sfN430bFtFa

#HappyMothersDay with #love

The Birth of a Mother "... becoming a mother is an identity shift, and one of the most significant physical and psychological changes a woman will ever experience." #Motherhood #Women

5 Ways to Bond with Co-Workers (Besides Happy Hour) Get your group sweat on Find your inner artists Explore the town together... Give everyone a spatula Just take a walk Read more: http://ow.ly/f6wa30blbC0