Sol Sparked Yoga

Get moving with a Zumbathon help support @patysdancestudio09 and my little dancers. February 12th 6-8pm For more information message me!!!

I need Red I subbed for the first time since March 13 I wanted @quesadillagorilla for lunch -no emoji for quesadilla I walked past @divinityboutique115 and saw for those who don't know I am working at target in the evening and pretty much every weekend so I need to wear red I range from 4 miles up to 15 miles a shift midnight yoga is the best I started 2020 with 2 jobs ending with 2 #blessed

@hfd_k9_asher 1st Christmas Tree Thank you @kings_county_firefightersl3747 Photo Cred: Adam P Martinez

1st time #hotpumpkinmocha @hookedonnutrition_ This place is amazing

My mini tap duo have a chance to compete in JUMP @jumpdance The raffle is for a wooden wall wine rack and two wine glasses. $12 a ticket Thanks again for supporting my girls.

This is a screen grab from the full body flow I am teaching today. You are looking at 3 variations of Locust Pose (Salabhasana). I almost never teach a class wi...thout incorporating this pose because it has helped my back be healthier and I like to share the good stuff with my students. Here’s a few sequencing directions I go in with Locust: . I love to press back to Child’s pose (briefly) and then Cat/Cow to Down Dog after some good Locust . I am lifting up as high as I can in these variations but a small lift is nice too. . Learn to distinguish the difference between feeling your back muscles work and feeling back pain when you Locust. I feel this in the muscles along my spine, my lats and my gluts. Feeling an ache that runs horizontally across the lower back could be an indication to lower your lift or try a modification like folding your arms, head resting, and only lifting your legs . #backcare #sojournyoga #yogainhanford #yoga #yogapractice #yogaeverydamnday #yogainspiration #stabilitytraining #core

Pretty good for a local non-profit right? The only reason we have had such success is because of you, our beautiful community and volunteers! Please come and ...support us at our pop up this Saturday October 31st 8:30-11:30 am @bluemoonyoga in Clovis! With your help and support we have touched and changed lives, literally across oceans and right here in our community. Every dollar we receive goes directly back into the community. There are no overhead fees and we are percent volunteer run! We were unable to do our yearly fundraiser @cruwinery because of Covid. So, this is our one chance this year to give back to @namasteforcompassion so that we can continue in our efforts of changing lives ONE BREATH at a time. #namasteforcompassion #bluemoonyoga #changinglivesonebreathatatime #changinglives #community #seva #yoga #yogaforgood #yogafortrauma #yogaforcommunity #559 #fresno #clovis See more

Regardless of what causes our neck discomfort, strengthening our neck muscles can help keep our head on its axis, in its central alignment, and thus avoidor e...ven reduceneck pain. Find relief with these strengthening and mobilizing practices that you can do anywhere. Check out the full sequence by Beth Spindler here http://bit.ly/headandnecktension #NeckPain #YogaTherapy #BethSpindler #YogaforYourNeck #HeadandNeck #YogaInternational

Happy Friday! #MorningMindfulness

First ever Hip-hop video performance girls choreographed their own piece with inspiration from PATYS dance studio teachers. Thanks to all for the continued support for Chloe and Eden Dancing