Solano County Strength and Conditioning

Athletes @squatsmcfaith and @nathanieljkelly getting their MEAL PREP on this Sunday! How did you spend your weekend? Comment below . DECEMBER CHALLENGE! Come get weighed in and measured tomorrow or Tuesday to be entered into the weight loss + strength gaining challenge! The athlete to successfully PR each max out movement this month while simultaneously losing at least 3 pounds and at least 1 inch from the waist will WIN a gift card of their choosing worth $50! Le...t’s do this holiday season healthy and BUILD STRENGTH TO LAST! . #solanocountysc #strengthbuilttolast #beinsatiable #weightlifting #fitness #strongman #explosivepower #snatch #cleanandjerk #positionalpower #strongertogether #peoplemattermost #dedicateddecember #holidays #mealprep #eathealthy #trainhard #livewell #macroplanning #nutritioncoach

Rhy’s going away WOD : THIS coming Friday at 5am Come workout and wish this man a farewell as he moves to South Carolina! Let’s send him off the right way, SCSC STYLE . #solanocountysc #strengthbuilttolast #beinsatiable #weightlifting #fitness #strongman #explosivepower #snatch #cleanandjerk #positionalpower #strongertogether #peoplemattermost #newbeginningnovember #eathealthy #trainhard #livewell #macroplanning #nutritioncoach

CONGRATS to CHOR! She won the November Attendance Challenge at 23 visits total in November We see your dedication, Chor. Keep it up and enjoy your goodies! .... #solanocountysc #strengthbuilttolast #beinsatiable #weightlifting #fitness #strongman #explosivepower #snatch #cleanandjerk #positionalpower #strongertogether #peoplemattermost #newbeginningnovember #eathealthy #trainhard #livewell #macroplanning #nutritioncoach

There’s one last month left in 2020. Make it count! Stop by today to see what kind of training we have to offer here at Solano County Strength and Conditioning Olympic Weightlifting Strongman Personal Training Nutrition Coaching ... CrossFit style workouts Group Fitness Yoga Mobility Barbell class See more