Dr. Mike Milinkovic D.C.

Both whole wheat and whole grains contain all three components of the grain kernel and are equally nutritious. The main difference between the two is that whole wheat is reserved for products using the entire wheat kernel, while whole grain is an umbrella term for all types of grains in their whole form. Refined grain products usually have the nutritious bran and germ removed during processing, making them less nutritious options.... For the most health benefits, choose products that are labeled 100% whole grain or 100% whole wheat and contain no refined grains in the ingredient list.

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