SoCal Acupuncture

Nothing like a page out of grandma's medicine cabinet for today's Wellness Wednesday. Roasted chicken has so many health benefits due to its high nutrient and low fat content. Every serving gives you a punch of: Phosphorous and Calcium for healthy bones ... Vitamin B6 and Tryptophan to reduce stress Magnesium to call muscles and ease PMS Niacin and Omega3 for heart health Protein for strong muscles The garlic, ginger, and onion are all great for general health and the vegetables bring in even more vitamins and minerals. My favorite part of roasted chicken is that it just keeps giving. With this one meal I warmed up leftovers with rice for lunch, made bone broth, homemade soup, and I even bone meal patte for my pup!

If you're looking for a natural solution to pain relief, try acupuncture!

Sometimes we're tested not to show our weaknesses, but to discover our strengths. #motivation #mondaymotivation #quotes #strength #goals #discover #love #selflove

I love helping people with their chronic pain!

I think today I'm most looking forward to getting some fresh seafood for dinner! What are your Friday plans?

What do you have for breakfast? Is it a full meal, quick snack on your way out, or nothing at all?

Do something today that your future self will thank you for #motivation #monday #motivationalquotes #quote #future #thankful #progress #motivationmonday #selfcare #heathylifestyle #wellness #acupuncture #integrativemedicine #sandiego #pointloma #lajolla #birdrock

Is back pain getting in the way of your exercise routine? Try acupuncture!

Acupuncture and Integrative Medicine works wonders for chronic pain conditions. Don't give up hope!

Did you know that stress and depression can play a role in about 30% of all fertility problems? That's just about 1 in 3! With all of the uncertainties of 2020, many people are effected even more so by all of these new stressors which manifest in many ways. Whether you are trying to conceive or simply trying to address your mental health, acupuncture can help! Give us a call today to start your journey to a happier, healthier self!... 619-987-1862 See more

Knowing is not enough; we must apply. Wishing is not enough; we must do. Johann Wolfgang Von Goethe #motivationmonday #quotes #motivation #selfcare #action #socal #sandiego #acupuncture #pointloma

While eating seasonally is something you should strive to do all year, I find it to be especially important in the fall. It's finally cooled off in SoCal and it's important to reflect that in the food we eat. Your body can handle more raw food fresh from the garden in the summer because the environment supports that. In the fall, though, it is time to switch to more of the root vegetables that are harvested in the fall as well as eat less raw food. If you're curious to learn... more about eating seasonally or would like some quick recipes, feel free to reach out! #wellnesswednesday #eatseasonal #food #harvest #wellness #selfcare #diet #lifestyle #fall #autumn #tcm #sandiego #socal #acupuncture #root #integrativemedicine #nutrition #digestion #guthealth

If you have been trying to conceive for a year with no success, it could be due to many reasons. Infertility is commonly viewed as a female issue, but I am here to remind you that it is a male issue too. Fortunately, there are many things that you can do to improve your reproductive health including dietary/lifestyle adjustments, supplements, acupuncture, and herbal medicine. If you are on your fertility journey and would like to discuss more about how both partners can wor...k to improve their reproductive function, please feel free to reach out and schedule a consultation with our acupuncturist. (619) 987-1862

Hold the vision, trust the process . . . .... . #motivationmonday #motivationalquotes #quotes #vision #process #selfcare #love #wellness #fertility #ivf #infertility #fibromyalgia #chronicpain #anxiety #depression #sandiego #sandiegoacupuncture #integrativemedicine #hope See more

When it's not super hot I love hiking Mission Trails and when it is you can find me on the water! What's your favorite thing to do in San Diego in October?

Acupuncture and Fertility