Sloco Health + Wellness

Day 16: Meditate for 10 minutes. Practicing meditation for just 10 minutes a day will be more rewarding than you think. There are many ways you can meditate and there isn't a wrong way of meditating as long as it works for you! Attached is an article to help incorporate meditation into your wellness journey as well as multiple apps you can choose and download the best one that fits your needs to your phone to make it easy and accessible at anytime. https://www.vogue.com.au//1655fd7bcb18dde857f64adb48ba2ef8.. Apps: https://greatist.com/disc/product-best-meditation-apps-2020

Day 15: Turn your phone off an hour or two before bed. Your smart phone probably rests right next to you every night when you go to sleep. It could be on your nightstand, on your dresser, or even under your pillow. Most of us are connected to our phone for easy access just in case something happens. We know this will be hard but try to turn off your phone for one night and see how much of a difference it makes to your sleep.

Day 14: Bring the outdoors in. Take a deep breath. Did you know that certain plants help with filtering the air making it easier to breathe? Adding a little nature to our lives is one way to put a few more deep exhales back into the daily grind. A connection to nature is an essential ingredient of health and well being.

Day 13: Declutter an area of your home. Everyone has a little "junk" lying around the house. Okay, some of us may have more than a little. Regardless of how much stuff we have, we can all benefit from decluttering our lives and homes. Mess causes stress! If you’re not taking care of the clutter in your home, you may not be taking care of yourself either. Take some time to clean a cluttered area for just 5 minutes at a time and you’ll be amazed at what you can accomplish.

Day 12: State your month's intentions. A personal mantra is a positive phrase or affirmative statement that you say to yourself for the purpose of motivation or encouragement. A mantra can be a lot of things. It could be a favorite quote, a power phrase, an affirmation, anything that resonates with YOU.

Day 11: Do an at home beauty treatment. Good skin care is important for the following reasons: It helps your skin stay in good condition: You're shedding skin cells throughout the day, so it's important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best. Don’t know what products to use well you’re in luck! Check out our Instagram for our at home organic facial kits! https://www.makeup.com//all-products/diy-beauty-treatments .

Day 10: Drink at least 6 glasses of water. Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relieve stress. Oftentimes, when we are feeling thirsty, we're already slightly dehydrated. Chronic dehydration can manifest with symptoms like fatigue and depression. Staying hydrated is important to your health. Check out @slocowellness on Instagram for a way to spruce up your water game.