SL8 Fitness & Nutrition for Women

We still have a few spots for our special yoga workshop this morning! Come down to claim yours!

SPECIAL YOGA POP UP! SL8 will be hosting a special yoga workshop on Sunday, May 15 from 9:00 to 10:30 $10 for members, $15 for non-members (please come early to complete a waiver). This workshop will include prayanama breathing, power vinyasa, and a meditation. Power vinyasa is fluid practice linking breath to movement. All the while, allowing for a moving meditation that creates strength, freedom and fluidity in the body and mind. Ponnapa Smith is a Woodland native currently teaching yoga in New York specializing in trauma sensitive yoga. Make time for yourself this weekend! Celebrate your power within. Class is limited to 15, so stop by the gym to sign up or call us at 530-662-4444 to hold your spot. #prayanama #vinyasa #powerflow #meditation

Wet grass means wet you know what! Cozy up inside tonight with Katie for Yin/Restorative Yoga at 7:15 in the SL8 classroom. Namaste. #yinyoga

Wishing a very happy Mother’s Day to all the amazing SL8 moms who inspire us every day! Our very own @sweetsby.sav brought in some beautiful treats to share for any moms who get there early today. Fur moms count too! #sundayfunday

Members: check your email for May updates! Check out our new class with Sabrina! The return of New Step City! Strength & Cardio A-Go-Go! NRG Express! Smooth transitions of cardio using the Step, with intervals or circuits of strength and flexibility! Move & groove y’all, party over here! #groupx #newstepcity #workit #strengthandconditioning #sl8fitness

Attention dance crew: Cristal will be subbing on Thursday night for Susie so we have an evening Dance Fusion class this week! Mark your calendars and be ready to groove at 6 pm! #dancefusion #cardio #smilemore

With gratitude.

Is everyone ready for Christmas? We’ll be here this week if you want to stop in for a last minute gift. There will be no classes Thursday, Friday or Saturday but we will send out zoom links to members Wednesday so you can still get a workout in. Wishing you all a very happy holiday! #merryfitmas #golocalwoodland #fuelyourgoals

Dear members, The greater Sacramento Region, which includes Yolo County, will be under the Regional Stay At Home order effective tonight at midnight. As a result, we have some changes in our services. Under this order, we have to temporarily cease our tanning operations. Anyone with an unlimited package will have that honored when we re-open for tanning.... We are continuing our Zoom and outdoor class schedule, as outdoor exercise has been deemed as an essential activity by the state. We are working hard to continue to provide fitness services under this order. I am pleased to announce we received a grant from the City of Woodland’s Support Small Business Assistance Program to winterize the gym for outdoor exercise. Over the next few weeks you will see a few changes out front to help shield outdoor classes and equipment from the elements. During the hours of 7 am to 12 pm Monday through Friday, and Saturday from 8 am to 12 pm, you will be able to take equipment outside for workouts as well. And there will be heaters for those really cold days too! Please remember you must wear your masks at all times due to the new order. Our new modified hours begin tomorrow. Monday through Friday 7 am to 12 pm Saturday 8 am to 12 pm During those hours, we will have staff to help you with any retail purchases, including water or energy drinks, and our new line of long sleeve tees and hoodies to help keep you warm while you are exercising! We appreciate all of your support and in return we will continue to support you in achieving your health and wellness goals. Please contact us at the club at 530-662-4444 if there is something specific we can do to keep you healthy and motivated through the holidays under these unusual circumstances. Stay healthy and active! Marilyn and Tyler

Ready to layer up for your next outdoor workout? SL8 long sleeve tees and hoodies have arrived! Shirts are $20 each and hoodies are $27. Treat yourself or a friend to some SL8 gear! #fuelyourgoals #staywarm #stayhealthy

2020 has been quite the year for all of us. Here at SL8 we try to look at things through the lens of optimism and hope. Let’s finish the year strong with some focus on our goals, our habits, our connections with the people around us, and our mindset. We can start 2021 with a clean slate and refreshed outlook. While waiting for the COVID trends to be in our favor, Marilyn’s running a 14-day online program that’s geared to ground you, provide a few moments of daily introspection, kickstart some healthy habits, and provide a safe space for social interaction while focusing on resetting your mindset. This program kicks off on Monday, December 14, so be sure to sign up by December 13. Other bonus: support a small business while getting your mental house in order. Read more about the program and register here: https://p.bttr.to/33SZFH8

We hope everyone had an excellent Thanksgiving with family and friends. Here's your agenda for fitness in December! Keep working towards your goals with our modified class schedule. We've kept the same schedule as November to give you a good mix of online and in-person classes. Not a member? Come see us to get signed up! Monday-Friday 7 am to 3 pm, Saturday 8 am to 1 pm https://sl8fitnesscom.files.wordpress.com//sl8-class-sched

Tyler and Marilyn wish a happy Thanksgiving to all of our SL8 Family. We are grateful to those of you who are continuing to support us through our temporary reduction of services. In appreciation, we’re continuing to do everything we can to support your goals - from zoom classes to outdoors classes to nutritional consults and beyond. Please reach out and let us know if you need some extra support. We’re in this for the long haul and so grateful for the opportunity. With gratitude - Tyler & Marilyn

2020 has had its share of ups and downs and this year, there are so many families in need in our community. Join SL8 in giving back to the community by bringing in donations of non-perishable foods for the Woodland Food Closet or a new, unwrapped toy for Toys for Tots (through December 8). Help make the season a little brighter by giving to the community we all love so much! Donation boxes are in our lobby. Thank you! #givingseason #community #woodlandfoodcloset #toysfortots #gratitude