Skinny Gene Project

Moai... People in Okinawa, Japan’s secret for long and happy living. Find out what that means by joining our coffee talk on October 28th at 5pm! Register here: https://forms.gle/bAZzwaUvLXCQC6jU9

How do people in Blue Zones live to be a 100? Find out their secrets! Join us on our virtual coffee talk on Wednesday, October 28th at 5PM! Reserve your spot through the link down below! ... https://forms.gle/bAZzwaUvLXCQC6jU9 Get involved, tell us your story, and build a community.

Entrenadora Nadin explica más sobre el programa de cambios de estilo de vida y la importancia de vivir la vida que amas.

Live the Life You Love. Everybody has one life to live. However, HOW you live life is up to you. Let's start walking towards living your best version of yourself that you love, together. Our lifestyle modification program helps you make real changes such as eating healthier, including physical activity into your daily life, reducing stress, and improving problem-solving and coping skills that will lead to living a longer, healthier life.... Come join us to chat virtually on August 26th to know more about our online program!

Having diabetes does NOT make you more likely to contract COVID-19. However, someone with diabetes is more likely to have worse outcomes once the virus is contracted. Keep yourself safe and healthy by incorporating quarantine-friendly health practices into your routine. Find out more, and ask all your questions at our webinar on June 24th where Dr. Marsha-Gail Davis will be presenting on the topic of COVID-19, health and diabetes prevention. Use this link to sign up! https://us02web.zoom.us//register/WN_Tr5bo6kGSMWIDPg3jRgLQg

Still stuck at home? Businesses are starting to open up, but you may not feel ready to get out of the house. We totally understand. Flattening the curve is very important, and social distancing can be very isolating. Health can get put on the back burner as stress and worry compounds during this uncertain time. Join SGP for our first webinar where Dr. Marsha-Gail Davis will present on nutrition, exercise, stress and disease prevention during #COVID19. We are in this together! https://us02web.zoom.us//register/WN_Tr5bo6kGSMWIDPg3jRgLQg

The world is changing due to #COVID19 and as a result, so is the way we work out. Some of us have been social distancing for over 2 months now, and with the couch only a few steps away from the kitchen, meeting your daily step goals can prove to be a challenge. Luckily, there are many avenues for working out inside! Sign up to attend our free webinar June 24th for more information on healthy living during quarantine. Link: https://us02web.zoom.us//register/WN_Tr5bo6kGSMWIDPg3jRgLQg #socialdistancing #quarantineandchill #virtualdate #flattenthecurve #covidfitness

Still stuck at home? Businesses are starting to open up, but you may not be ready to get out of the house. We totally understand. Flattening the curve is very important, and we are in this together. Social distancing can be isolating. Health can get put on the back burner as stress and worry compounds during this uncertain time. Join SGP for our first webinar where Dr. Marsha-Gail Davis will present on nutrition, exercise, stress and disease prevention during #COVID19. We are in this together! Click the link to save your seat today!: https://us02web.zoom.us//register/WN_Tr5bo6kGSMWIDPg3jRgLQg

CDC Adds Six Symptoms to COVID-19 List The CDC has added several new symptoms to its list for the coronavirus: chills, muscle pain, headache, sore throat, repeated shaking with chills, and a loss of taste or smell. The six new symptoms join the existing list: fever, coughing, and shortness of breath or difficulty breathing.... Source: WebMD

Thank you, Dr. Davis!!! So grateful to partner with and support amazing organizations like @skinnygeneproject, founded by the amazing @marbollinger. Can’t forget @ayamoriha who helps make it run like a well-oiled machine. This Organization is truly dedicated to making prevention a priority! We are kindred spirits. I had the opportunity to do a webinar on COVID-19 with their awesome coaches who are committed to supporting their members in achieving true health, which is especially needed now more than ever.

Excellent advice from Skinny Gene Coach Christine Burke on how to stay in control during this COVID-19 crisis. Make sure to check out her free fitness videos that you can do at home. (Please share to keep your friends and family healthy!) .......... If you'd like to feel a little more productive or in control during this crisis, one thing you could do is work towards improving your immune system and overall health. Your best bet is a MODEST daily program of cardio (20-30min), regular sleep (7-9 hours), drinking water (about 8 cups), eating high-quality proteins (2-3 servings) and veggies (2-5 cups), choosing high-fiber carbs like fruits and intact grains, and avoiding inflammatory foods (sugar, alcohol, deep fried, processed). As an amazing bonus, this is the same program that reduces your chances of Alzheimer's, cancer, diabetes, and heart disease. If you want help with the exercise part, I'm posting "don't sweat it" exercises on my business page (Christine Burke Fitness) every day at 6:30am. There are strength workouts on Tue & Thu and suggestions for cardio all week as well. I also encourage you to spend time talking with friends & family and think about ways to reduce your total stress. Look into or go back to meditation and breathing and stretching practices. Friends, hit me up for Zoom/Skype/FaceTime coffee and catchup. Stay safe everyone. #stayhealthy #healthymindset #healthyeating #stayfit #covid-19 #stayincontrol

Older people, and people with pre-existing medical conditions (such as asthma, diabetes, heart disease) appear to be more vulnerable to becoming severely ill with the virus. -World Health Organization The WHO has issued the following recommendations to help protect yourself from the Coronavirus, with handwashing being the best preventative measure. Hand washing... Covering mouth and nose Avoiding close contact with those who are sick Masks and PPE Thoroughly cook animal products Avoid unnecessary contact with animals Those with diabetes are more susceptible to infection due to a weakened immune system. In addition to the WHO recommendations, supporting your immune system is the best way to protect yourself from infection. Maintain a healthy immune system by getting enough sleep, exercising, reducing stress, and eating a varied diet. If you are part of, or have completed our Diabetes Prevention Program (DPP), you have been educated on how to be successful in these facets and support your overall health.

Skinny Gene Family, I’m sure you inbox is inundated with messages about COVID-19 (Corona Virus) and how different organizations are adapting during this unprecedented time. Like others, we have the challenge of finding new and creative ways to serve you. Although our in-person classes are temporarily on pause, rest assured we are still committed to be there for you. In fact, we believe NOW more than EVER, your health must remain your top priority!! Having elevated blood s...ugar places you at a higher risk for COVID-19. One important way of reducing your risk of having severe complications from the virus is to increase your healthy behaviors. The same behaviors you learn in our DPP lifestyles modification program (e.g. how to deal with stress), are the same ones that will help you get through this difficult time. Please reach out to your coaches!! We have tele-services and virtual meetings to help you one-on-one or keep you connected to the group. Let us know how we can help you, or feel free to say, hello!! [email protected] We’re in this together! Stay healthy, Stay Safe!

Running the San Diego Half Marathon?? Bring your jeans to the EXPO and win tickets to see the Padres take on the Cubs in the amazing Compass Suite! Generously donated by our premier partner in helping us create health homes- Barron Real Estate Group Compass Emma Barron Lefkowitz Brian Tague Emma Lefkowitz & Brian Tague - Scripps Ranch Real Estate