Silver Lake Yoga

Your Wednesdays just got waaaaaay better! ONLINE FLOW | WEDNESDAYS, 6 PM | LeTania Smith We are thrilled to announce that LeTania is now teaching a 6 p.m. flow class every Wednesday night. She's been one of our top instructors for many years, loved by students of all levels for her creative, graceful practice, coupled with deep insight and extensive knowledge.... About LeTania LeTania discovered yoga by way of her modern dance career and was immediately drawn to the incredible sense of awareness and freedom that is provided by this beautiful form. She received her certification in Vinyasa Yoga at Laughing Lotus Yoga Center in New York City and began teaching immediately. Her classes are a Vinyasa flow greatly influenced by her movement background as well as the philosophies and form of Iyengar and Ashtanga Yoga. She strives to provide an ecstatic experience of joyful, flowing movement coupled with focus on alignment and introspective time spent exploring the asanas in a deeper way. LeTania’s classes are an experience of movement, music and inspirational readings and philosophies as a means to a spirited practice. She hopes to impart the ways in which the Yoga practice builds awareness in the body temple thereby providing space for clarity in the mind and spirit. Sign up now: http://silverlakeyoga.com/todays-schedule/

This Sunday is our Labor Together Workshop on Zoom from 3 - 5 pm!

Here's our newest newsletter. Do you get it? Do you want to? Sign up to hear about new classes, workshops, events and sparkling gems of wisdom! In this issue: The popular Labor Together workshop for expectant parents is now online. We're also offering a new kids' yoga class.

Join LeTania @ofmanyworlds Tuesday at 12:30 and tap into some creative movement and practice in patience. One day this shape started to make sense in my body. Some days it is still wobbly and short-lived but I revisit it with the knowledge and muscle memory I gained the time beforesoaking it in as part of myself. And let’s be realthere are physical shapes that I/we won’t master and that doesn’t diminish our practice in the least. ... My humanity feels like that many days, most potently as a mother. I revisit similar scenarios again and again in the hopes of being the mother, the form, I hope to be. Some days I falter and fall flat on my face. Other days the knowledge and the memory of a wiser, more patient and playful mama rise to the surface and I can breathe easier. We all have a form we’d like to achieve. Keep breathing, y’all. #silverlakeyoga #layogateacher #vinyasaflow #livestreamyoga

Join LeTania @ofmanyworlds Tuesday at 12:30 PST and tap into creative movement and patience with the process. One day this shape started to make sense in my body. Some days it is still wobbly and short-lived but I revisit it with the knowledge and muscle memory I gained the time beforesoaking it in as part of myself. And let’s be realthere are physical shapes that I/we won’t master and that doesn’t diminish our practice in the least. ... My humanity feels like that many days, most potently as a mother. I revisit similar scenarios again and again in the hopes of being the mother, the form, I hope to be. Some days I falter and fall flat on my face. Other days the knowledge and the memory of a wiser, more patient and playful mama rise to the surface and I can breathe easier. We all have a form we’d like to achieve. Keep breathing, y’all! #silverlakeyoga #layogateacher #vinyasaflow #livestreamyoga #yogateacherofcolor

Proud owners stand in front of their other home. After 25 years, they say good bye to this space, but NOT their community. On-line classes will continue until the virus is lifted and we can all safely practice together again in a new space. We are so grateful for the love and support that has come out of this place.

Are you interested in Prenatal Yoga Teacher Training? Our series starts again Sept. 25. http://silverlakeyoga.com/prenatal-teacher-training-2/

For expecting parents, the next Labor Together workshop in Sunday, Aug. 2 -- streaming live online, of course! http://silverlakeyoga.com/workshops/

Did you get our last email? Here you go, and there's a link to sign up, too! https://conta.cc/3eKYoEN

Be a part of the solution, not the problem.

10 am Iyengar Yoga w/ Sue Darling! Come share peace and simplicity in body and mind. #silverlakeyoga #silverlake #yoga #peaceofmind #iyengaryoga

On-line Labor Support Prep. Class. Get prepared to labor at home during the pandemic.

It’s ok to not know what to do or how to be part of the conversation or how to best serve the communities you want to support. The answer to not knowing is to get quiet and focused and listen. To stop your noise and hear the deep thrum of instincts, stories, emotions, and other voices. To tune in to your own deeper voice. To give listening the time it needs to be heard. Join me tomorrow through #Zoom with @silverlakeyoga . Posted @withregram @silverlakeyoga Yoga teaches us to listen deeply to our breath, to our gut, and to our feelings. Come tune in on Tuesdays with @jewelgreenberg for Beginners Yoga from 12:45-2pm. We’ll be breathing, moving, and listening deeply. #listen #yoga #tunein #homepractice #community #breathe #move #breath #stretch

Yoga teaches us to listen deeply to our breath, to our gut, and to our feelings. Come tune in on Tuesdays with @jewelgreenberg for Beginners Yoga from 12:45-2pm. We’ll be breathing, moving, and listening deeply. #listen #yoga #tunein #homepractice #community #breathe #move #breath #stretch

Come to yoga today knowing that your effort is not wasted. Whether you have an active goal for your practice - like greater flexibility, steadier balance, a steadier mind, or stronger muscles - or no goal at all, any efforts you put forth in this practice will support you in body, mind, and spirit. So come practice today! We have a great Beginner’s Yoga class with @jewelgreenberg from 12:45-2pm. Sign up on the Mind Body app or our website, and please sign up at least 30 min before class so we can get you the link. See you this afternoon! #yoga #zoomyoga #practice #breathe #stretch #yogastudio #silverlakeyoga #beginnersyoga #homepractice #practiceathome

THE NEXT STAGE OF OUR LIVES The significance of Memorial Day gives us pause and praise. We usually honor fellow veterans who gave their service and lives to our country, but for this year, we also honor those who have given their service in another form. That, of course, being our health care providers, homeless care providers, and all the rest who have to put themselves right on the front lines of this resilient virus. I can't think of a more frightening job. Let us not forg...et those people who lack the choice whether to show up to their jobs, regardless of the danger and the high stakes. As we enter a new phase of Silver Lake Yoga, we are reminded of Anavasthitattva, which in the Yoga Sutras means a person who continues to pursue one's endeavors with infinite patience and determined perseverance. We will remain online for quite a bit longer than we had wanted to, but we believe it is the best and wisest decision for the health of our community. Without you and your continued patronage, we could not stay in business and are so grateful to you ALL! Please continue to check our schedule each week, as we are continually updating and adding or moving around times. Next week, for instance, Amelia will move to Prenatal Yoga on Mondays at noon and Le Tania will drop her Thursday morning Flow class to teach at 12:30 pm instead. Juliette will teach a Thursday morning at 10 am, also beginning next week. For expectant parents, we're also offering a live-streamed Labor Together class. Thank you, Juliette https://silverlakeyoga.com/schedule/