Silicon Valley Surgery Center

It's election day! In case you need a last-minute refresher on the propositions, here is a 2014 Voter Guide: http://bit.ly/1qnGjxd

Happy First Day of Fall!! Fall’s quintessential veggie pumpkin boosts powerful health benefits. But, many fall-themed products have too much sugar and too little of the actual veggie. Follow these steps for a healthy seasonal indulgence: http://bit.ly/1Cb1Ekm

Physical therapists give heating pads the cold shoulder. Heat therapy is among a list of treatments that professionals say aren't effective. Learn more: http://n.pr/1t7LCEU

There's lots of momentum behind the ALS Ice Bucket challenge on social media -- and more than $31 million has been raised for amyotrophic lateral sclerosis research! Learn more about Lou Gehrig's disease, and where those donated $$$ are going: n.pr/1tvYZwK

It's back to school time! Get your school year off to a healthy start with inspiration from these easy & delicious lunchbox spreads: bit.ly/1q5mcTn

Hope everyone has a HAPPY and HEALTHY weekend!

Step away from the Gatorade! A UC Berkeley study indicates that sports drinks are just as unhealthy as soda, with sodium, caffeine and additives that could be dangerous for kids and teens. Learn more: http://bit.ly/1y64LGC

Doctors often suggest taking acetaminophen for low back pain relief. But according to a new study, the popular painkiller isn’t any more effective in alleviating an aching back than letting the pain naturally subside. Learn more: http://cnn.it/1lEQZoi

Jetting away for an upcoming summer vacay?! Use lots of hand sanitizer and position your overhead air vent to blow away airborne microbes and avoid pathogens. Learn more: n.pr/1qZbnWM

July is National Ice Cream month! Pick up some of these healthier alternatives to cool off guilt free this weekend! bit.ly/1oHk4Sc

Watermelon... it's the quintessential summer treat. It also boasts powerful health benefits -- like relieving muscle soreness, and packing more lycopene than raw tomatoes. Learn more: bit.ly/U1oolZ

Have a relaxing (and safe!) 4th!!

Jogging is a great for our bodies, so don't let the possibility of back pain stop you from hitting the trail. Follow these preventative tips to avoid putting extra stress on your back: http://bit.ly/1jKeA6m