Silicon Valley Hypnosis Center

Finally, the "secret" to weight loss is on the blog! What does gaining lasting results boil down to? Baby steps and small changes. Surprised? I explain how taking extreme measures will derail your progress almost every time, and how slow and steady really does win the race. #hypnosisforweightloss

Expanding on last week's #weightloss post, today I'm covering the pitfalls of restrictive dietingand how to lose weight without it.

Have you hopped from diet to diet in an effort to lose weight, only to find yourself right back where you started? You're not alone. In a new series on #weightloss, I've diving into the psychology of dietsand why they don't work.

When's the last time you meditated? Or maybe went for a walk outside (without your phone)? In our fast-paced world, mindfulness is becoming more and more difficult, which is all the more reason to prioritize it. Today on the blog, I'm sharing how mindfulness can be an important tool I use with my clients, and how cultivating a daily practice can relieve stress and anxiety.

Have you ever tried meridian tapping for stress or anxiety? On the blog, I'm covering what it is, how it works, and if it's right for you!

If you've ever worked with a life coach, you know firsthand how transformative it can be. On the blog, I'm covering the importance of transformational coaching in the process of enacting lasting life change, and the best tactics to finding one that suits your personal needs. Do you have a life coach? What has your experience been like?

In my new series of blog posts, I'll be covering a few of the most common tools I use with my clients for rapid change. Today's post is on Neuro Linguistic Programming (NLP), which reprograms the brain to overcome fears, anxiety, addictions, and limiting beliefs. (Tune in next week for a briefing on Transformational Coaching!)

Hypnosis may seem like a foreign and intimidating practice, but my clients would be the first to tell you that there's nothing scary or negative about it. (It's mostly just relaxing!) In today's blog post, I'm walking you through hypnotherapy and what you can expect when working with a local hypnotist like myself.

Today on the blog, I'm giving a quick lesson on limited beliefs and how they can hold us back from the lives we want to lead. Whether you want to lose weight, change careers, or simply overcome anxiety, this post is for you.

Curious about meditation but not sure where to begin? Check out my newest blog post for a brief video guide on how to kickstart your own daily meditation practice. (Trust me, you'll never go back!) #howtomeditate #stressrelief

Are you terrified of public speaking? Hate to be the center of attention? Today on the blog, I'm talking about my own experience with performance anxiety and how anyone can overcome stage fright with hypnosis strategies. Check it out!

If you're someone who seems to live in a constant state of disappointment, setting an intention for your day can make all the difference. See my new blog post for the details.

It's February 5thare you still going strong with your New Year's resolutions? If not, know that your lack of willpower is not to blame. In my final post in this series, I explain the real reason why most people have a hard time sticking to their resolutions, and how you can overcome it.