Siliconvalleyfit

Saturday’s Class is on Foam Rolling & Core Fitness. Learn how to properly foam roll and discover some pleasant stretches many people don’t know about. We will also get your core working and as we all know, having a strong core means less injuries. Our injury Prevention and Fitness classes are Saturday’s at 9am online via zoom, 3 Saturday’s a month. More info here: https://www.siliconvalleyfit.com/saturday-classes.html . #foamroller #foamrolling #foamrollerclass #injuryprevention #injuryrecovery #paloalto #losaltos #mountainviewca #paloaltofitness #paloaltofitnessclass #bayareafitness

Workouts can be done anywhere with nearly anything. Our client here is doing Corbras on the ball with hammers which is close to his ideal weight for this exercise. Great for posture and shoulder health. Be creative, safe, and use lighter weights for your home workouts. . . #shoulderexercises #posturecorrection #correctiveexercise #correctiveexercisespecialist #paloaltofitness #losaltos #hammerworkout #bayareafitness

W’s are another great exercise for shoulder health. Join Dom and I for our Shoulder Health Class tomorrow at 9am online via Zoom and we will show you this and many other exercises and stretches to keep your shoulders healthy. https://www.siliconvalleyfit.com/saturday-classes.html . . #shoulderhealth #shoulderexercises #correctiveexercise #correctiveexercisespecialist #paloaltofitness #losaltos #bayareafitness #injuryprevention #officeposture #postureexercises

A progression of the standing pulldown to add some functionality in. Shoulder Health Class this Saturday at 9am online! https://www.siliconvalleyfit.com/saturday-classes.html . . #shoulderexercises #correctiveexercise #correctiveexercisespecialist #latpulldowns #paloaltofitness #losaltos #paloalto #siliconvalleyfitness #shoulderinjuryrecovery #shoulderhealth

Our Shoulder Health Class is this Saturday at 9am online via Zoom. We will show you how to do exercises like these to help keep your shoulders healthy and prevent shoulder impingement. Check out our class page for more info and to sign up: https://www.siliconvalleyfit.com/saturday-classes.html . . #shoulderexercises #paloalto #paloaltofitness #shoulderinjuryrecovery #shoulderinjury #bayareafitness #bayareagym #losaltos #fitnessclass #healthclass #healthandwellness