Sierra Functional Medical

The secret to living longer is to eat half, walk double, laugh triple and love without measure. ~Tibetan proverb

Walking is easy, fun, requires no equipment and can be done at any fitness level.

You will feel energized and happy when you eat well.

We don't grow when things are easy. We grow when we face challenges.

Health is a gift. Without our health, we are not capable of living a full life, let alone contributing constructively to others.

Text neck has become a modern epidemic. Don't forget to #LookUpAmerica

"Simply put, self-love is taking deep, holistic care of your mind, emotions, body, and spirit and self-acceptance is the attitude that allows that kind of care." Christie Inge

Dream. Believe. Dare. Do. Repeat.

Happiness comes to those who take life day by day, complain very little, and are thankful for the little things in life.

Modern life is full of pressure, frustration and stress. The most effective way to help relieve stress is through lifestyle habits like exercise, breathing and coping strategies.

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison