Sierra Spine Institute

Experts estimate that up to 80% of the population will experience back pain at some time in their lives. If this includes you, we can help! #painrelief #backpain

Dr. Smith is the Founder of the Sierra Spine Institute. He is a Fellowship Trained and Board Certified Orthopedic Spine Surgeon. He focuses his practice exclusively on evaluating and treating conditions of the spine in adults and adolescents. Give us a call today! https://bit.ly/2Zn58ks

Sitting hunched over at your desk can put major pressure on your spine. If you’re noticing more back pain than usual from prolonged sitting, it may be time to give us a call! #posture #spinehealth

Seeing you smile makes us smile too. Thank you for trusting us #spinehealth #thankyou

The way you sleep can alleviate your back pain. Follow these simple tips to prevent or alleviate your neck or back pain: Place a pillow under your knees while lying on your back or a pillow between your knees when lying on your side. Invest in a firm mattress. This distributes pressure from the body more evenly. #alleviatebackpain #spinehealth

You can rely on us to evaluate your condition, regardless of whether or not you have had other procedures in the past. Schedule your consultation today! https://bit.ly/2L7DkeS

If you’re experiencing neck pain, we can assess your symptoms and discuss the best treatment options for the relief of pain. Don’t fight the pain! #cervicalspine #neckpain

Did you know your spinal cord stops growing once you turn five years old? The spinal cord undergoes a lot of growth in your first four to five years, but from then on, it’s done. Your body keeps growing around the spinal column, which stays exactly as long as it was when you reached the age of five. #spinefacts #spinalcord

A discectomy is a spinal procedure that is used to remove a disk when it has herniated and presses on a nerve root or the spinal cord. To learn more about spinal procedures, visit our website! #spinalsurgeryfact #spinehealth

Our goal is to improve and maintain your overall health and to empower you with an understanding of your condition and wellness plan. You get the benefit of our experienced and dedicated team getting you back in the game of life! https://bit.ly/2L7DkeS

Pain in the upper and middle back, known as the thoracic spine, can be just as debilitating as lower back pain. Muscle tension is among the most common causes and is often the result of poor posture. We can help you get back to being pain-free! #thoracicspine #spinehealth

When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, such as: Strengthening the muscles that support the spine Alleviating stiffness and improving mobility Minimizing the frequency of back or neck pain episodes. #spinehealth #exercise

Scoliosis is a condition involving an abnormal sideways curvature of the spine. It can be caused by congenital, developmental or degenerative problems, but most cases of scoliosis actually have no known cause. If left untreated, it can cause serious issues. Let us help you today! #scoliosis #curvedspine