DeFined Fitness

Happy New Year 2021 Let’s make this the year we are the HEALTHIEST we have ever been before !

Join me Saturdays @8 am PACIFIC TIME

Daily #strongboardbalance exercise Demo #14 Lunge Progressions: Lunge front foot elevated Lunge Tap Up on StrongBoard Lunge Knee Up ... #strongboardcertified #fitnesscoach #healthcoach #nutritioncoach #plantbased #inspire #movenourishbelieve #lornajaneactive #balance #strength #coreworkout #legworkout

Work your Outer-thighs Quadriceps core & Shoulders Side squat - one leg on top. Progressing to Side raise - Abduction + Lateral Shoulder Raise #fitnessmotivation #fitnesscoach #shirleytransforms #definedfitness #coreworkout

Join us every Saturday for a StrongBoard Balance workout You May use a Bosu Ball, Step, Box instead;)

Join us every Saturday for a StrongBoard Balance workout You May use a Bosu Ball, Step, Box instead;)

#hiking #naturelove #plantbased #lovemyfamily #birthdaymonth #getoutside #cantgetenough

It starts with You #loveurself #babygirl #confidence #love #loveher #lovelife #lifeisagift #vegetarianbaby #lovesanimals #puresoul #precious #may2020 #birthdaymonth #beautiful #youarebeautiful

#choosehealthy #loveurself #nutritioncoach #healthcoach #transformation #shirleytransforms #fitnesstrainer #nutrition #bestrong #bodyisatemple

Live by these rules #fearless #create #love #lovewins #followurheart #followurdreams

Get out in nature #happybirthdaybaby #nofilter #healthylifestyle #naturelovers @ Idyllwild, California

A Giant Zucchini Squash after #quarentine2020 Don’t Let this Happen To YOU! #fitnesscoach #organicallygrown #lovemyveggies #vegetarian #vegan

Being in nature is a Necessity It’s a like taking a big breath of fresh air. It’s Healing. It’s Relaxing & Rejuvenating #naturelover #healing #rejuvenation #relaxation #may2020 #loveit @ Idyllwild, California

#thinkpositive #positiveattitude #nature #nofilter #selflove #transformation #love

Happy Birthday to my baby sister, my best friend Thank you for being a spectacular human being, with the Biggest Heart I’m blessed to have you. I Thank God everyday for you #talented #inteligente #smart #hardworkingwoman #creative #loveunconditionally #happybirthday #sisterlove #bffs

#loveyourself #newday #mindset #positiveselftalk

#happymothersday2020 to my magnificent mom. You are the meaning of the word LVE #loveurothemoonandback #feelblessed #blessed #bestmomintheworld