Shine Health and Wellness

Tracking your daily intake is the best way to keep yourself accountable throughout your weight loss journey. Consider using a food and weight journal as it will make it easier for your health care provider to check your progress!

Crohn's disease is one of the most difficult rheumatic disorders to deal with. Some common symptoms include unexplained weight loss, fever, fatigue, and reduced appetite. If you are experiencing any of these symptoms, come in and see us!

Make time to take care of your mental health! Do something that clears your mind, such as practicing yoga or staying connected with friends and family. For more ways to manage stressful situations during the COVID-19 pandemic, visit: https://www.cdc.gov//daily-li/managing-stress-anxiety.html

Lupus is an autoimmune disease that attacks healthy body tissue. The first step to managing lupus symptoms is identifying the common signs. Read our recent blog for more information about the disease. https://www.shinehealthwellness.com//common-signs-of-lupus

Perspective is everything! Changing negative thought patterns through mindfulness can be helpful for individuals diagnosed with chronic illnesses. This takes practice but can significantly improve your quality of life.

Shine Health and Wellness is designed around elevating the patient/doctor relationship. We are giving the gift of time back to the visit with 60-minute initial visits allowing the patient to tell their story. Learn more about our practice. https://www.shinehealthwellness.com/about

Are you working out and eating right, but struggling to lose the pounds? You may not be eating enough! Restricting calories may seem like the answer, but your body needs certain nutrients to function properly.

Shine Health and Wellness is here to help you manage your autoimmune disease. We have helped countless patients with their condition and want to help you live life to the fullest. Learn more about our team and how we can help you here! https://www.shinehealthwellness.com/

At Shine Health and Wellness, we recognize the importance of physicians employing a personalized strategy for each patient to achieve and maintain optimal health. Take a closer look online today! https://www.shinehealthwellness.com/about

Migraines at work can ruin any chances of being productive. If this happens to you, try dimming any lights around you, turning down any volume, and sitting in a separate room for a while.

A healthy lifestyle starts with a healthy mind. If you find yourself stressed out and having a hard time, check out these tips on how to manage stress: https://www.heart.org//stress-mana/3-tips-to-manage-stress

The gut does more than just digestion. Many hormones, like estrogen and progesterone, are produced here. At Shine Health and Wellness, we can help patients make sure their gut stays happy and healthy! Click below to learn more.

Haven't yet made the switch over to family medicine? Well, here's why you should! Family medicine is a unique opportunity for your whole family to receive expert healthcare, while also maintaining a personal, long-term relationship with your provider.