SHIFT TODAY

Freedom Friday! Walk into this day and weekend with a light load, oops, what about no loads when you roll all of your cares unto the One with the right hands that can take and hold your baggage for the long haul. I’m not selfish, I left my Lord’s hands a little room to carry your stuff too.... Inspiration at its finest. Hugs, Nina #freedom #friday #letitgo #personaldevelopment #spiritualawakening #befree #shift #today

For this cause #mentalhealth Our mental sobriety matters personally and as a culture. We suffer or have suffered mental unrest in so many ways unawaringly in complicated combinations and some of these experiences may be more deeply impactful than others. Here are potentially a few factors that have resulted in mental abnormalities.:... Childhood abuse, trauma, or neglect, social isolation or loneliness, discrimination and stigma, social disadvantage, debt, grieving the death of loved ones, severe or long-term stress, long-term physical health condition, losing a job, homelessness or poor housing, being a long-term carer for others, drug and alcohol misuse, domestic violence, bullying or other abuse as an adult, significant trauma as an adult, military combat, being involved in a serious incident in which you feared for your life, or being the victim of a violent crime, and lastly physical causes of all kinds including lifestyle factors of work, diet, and lack of sleep can all affect our l mental well-being. If you are currently experiencing any of these factors, you aren’t alone! Reach out to others and those who you’re comfortable with being around to share your thoughts and feelings, pray and seek good counsel from God and medical help to facilitate and sustain your mental health and well-being. Don’t do life alone! As a 2x marathoner and weekly walker, this is my second year walking for this great cause. As I have personally suffered from mental unrest and now have soundness of mind. This is real talk here!l As I’m not welcoming pity but an opportunity to make a difference in the lives of who I once was. Our sound mind matters to God and our loved ones. Join me on the pavement by walking with Sound Souls from Shift Today Ministries and or making any size donation to NAMI Walks Nations Association of Mental Illness. #NAMIWalks #losangeles #walkformentalhealth #WeCare #ninadroach #transformationtuesday #mindsetshift #shift #today #ForThisCause #counseling #yourmindmatters #youmatter #share Support NAMI! https://www.namiwalks.org/team/49128