Shibui Gardens Spa & Wellness Center

https://www.medicalnewstoday.com//covid-19-nitric-oxide-sh

https://www.healthline.com/nutrition/gluten-free-foods

This article is worth a look-see, as there seem to be impacts neurologically whether you have Celiac's disease or not when consuming gluten. https://www.greenmedinfo.com/bl/grain-damages-human-brain2

https://thenutritionwatchdog.com/19-balancing-benefits-of/

https://www.verywellfit.com/study-reveals-the-3-things-you-

https://www.verywellfit.com/vitamin-d-and-cancer-5070150

Such an interesting approach to why different types may have difficulty sleeping... https://www.banyanbotanicals.com//an-ayurvedic-guide-to-/

In case your body could use a little assistance in clearing the pipeline: https://www.healthline.com/nutrit/foods-that-help-you-poop

A little more info on the kitchari cleanse: https://www.healthline.com/hea/how-to-do-a-kitchari-cleanse

An Ayurvedic approach to detoxing... https://www.ayurveda.com/recipes/kitchari

What a nice surprise! I didn't realize that ham had so many nutrients. https://www.healthline.com/nutrition/is-ham-healthy

https://www.healthline.com/nutrition/herbs-for-energy