Guided Wellness

"You want to move stuff from your head to your heart? You've got to use your hands." Brene' Brown

Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.

"Listen to your heart. It knows all things." Paulo Coelho

"You want to move stuff from your head to your heart? You've got to use your hands." Brene' Brown

Feeling thankful....

Your task is not to seek for love, but merely to seek and find all barriers within yourself that you have built against it. Rumi

Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest.

"Listen to your heart. It knows all things." Paulo Coelho

I'm lovin' this right now.

Open your heart. Quiet your mind. Send peace to someone.

You are not just a drop in the ocean, you are the mighty ocean in the drop. Rumi

You will get there when you are meant to get there and not one moment sooner...so relax, breathe and be patient.

We honor the spirit in other people when we listen to them.