Shenan Michelle Fitness

When you tell your fitness BFF that you've signed up for a #Marathon, naturally this was her first response. I've sworn long distance races off pretty much my whole running career (which consists of a shit ton of 5K's, 10K's and a few half marathons). I've recently rediscovered the internal drive and self discipline that can come from having a running practice so I decided now was as good a time as ever to see what I'm really made of. They have a good medical team in place to navigate the changes and challenges that Covid will undoubtedly impose between now and March 21st and as of now are moving forward with having an in person event. Here we go! #LAMarathon2021 #Run #Skip #Walk #Fitness #Training #TTBF #ShenFit #Runner #Trainer #PoweredByPotatoes #LFG

Y'all. I can't put into words the love and appreciation I feel for how my career has developed and evolved over last 12 years, but if it wasn't for these two amazing people pictured here, I'm not sure where I'd be today. I have become the type of inquisitive, dedicated and adaptable #PersonalTrainer and #MovementCoach I am today because of them. A silver lining in this whole 2020 experience is being a part of a crew that sees a bigger picture, that sees all humans and sees a ...passion for a good quality of life. That's Robyn and Greg. They're good ass people and they did business so effing smart that our business model thrives today nearly the same way it did a year ago. This is Time To Be Fit. We're here for you. We specialize in small personal training groups in a large and airy environment. We've evolved to stay relevant but also to finally and fully step into the vision we've always seen for ourselves. We put on for our city and we put on for YOU! See more

I've had the privilege of working with and learning from our studio owner, Robyn coming up on 12 years now! With she and her husband, Greg at the helm, we've built an amazing community at #TimeToBeFit and even through these times, our clients pulled through in some of the most amazing ways! What I'm most grateful for, as I reflect, is our collective ability to adapt to the varying demands and changes that are happening not just within our industry but globally. It's easy... to get lost in this forced change and look at it in a negative light. But it doesn't have to be that way. What you see here in these pics is beautiful, adaptable change. Staying relevant within the ebb and flow of newness. Time To Be Fit has and will always be grounded in the personal experience and personal needs of our clients. We specialize in 1:1 and shared personal training. We have 2400 sqft of accommodating space to meet you where you are while remaining within the guidelines of our times...and we're currently making that space even more accommodating and adaptable. Our "group classes" have transitioned online and cover a wide variety of interests. When the time is right, come check us out! Change, even when you're not planning it, can be a good thing. Lean in and embrace it. #BeAdaptable #BeLikeWaterMyFriend #TimeToBeFit #ShenFit #SacFitness #PersonalTraining #SmallGroupTraining #Evolution #Flow #Movement #Fitness #VisitSacramento #Breathe #Movement #BeWell @ Time To Be Fit

I finally had a chance to experience a Pilates class @pilatesheartcore this morning! I've been following this business for sometime and my support and admiration for everything the owner and her employees stand for has grown exponentially over the last few months. Now more than ever it is crucial to not only support small businesses but mostly businesses that align with ideals that support the growth in humanity. Businesses that will not sacrifice their values for sake of a dollar. Businesses that bring inclusivity on all fronts. @pilatesheartcore embodies this and I'm so grateful I found them. Thanks @nicolekantz for a great class today!

Just doing my part. #SocialDistancing #DeepCleaning #Clorox #FunctionalTraining #Fitness #TimeToBeFit #ShenFit #Sacramento #FollowTheRules

My joints are tired today but I wouldn't have it any other way! Yesterday, I had the privilege of running 12 miles with my client and friend, Lori Lutes This isn't your typical 12 miles you see, it was all she needed to complete 1,000 miles of running in 2019! And though I was very unprepared, I was so honored to be a part of her girl gang running crew and knock out this awesome achievement! Whatever goals you have for the new year, find some folks to share it with because it may come down to the last day in the last hours and it could be the boost you needed having a crew see you to the finish line! Here's to 2020! Let's all crush it the way @lori.l.1 crushed her thousandth mile! @ Sacramento, California