Shasta Yoga Institute

Contemplative Yoga Foundations with Jade via Zoom & Shasta Yoga Institute Thursday, 9:00-10:30 am (Pacific Time)... $5-15 sliding fee Anyone with an interest in self-care is welcome. No previous experience required. The practice is adaptable with modifications and variations to suit different levels of experience. Verbal instruction and visual demonstrations encourage safe alignment in various expressions of postures and movements. Benefits are found to be numerous, effecting all systems of the body as well as the mind and one's life. Please email me with inquiries, to notify me of physical issues, or to get a Zoom link: [email protected] I look forward to sharing in yoga with you!

Contemplative Yoga Foundations with Jade via Zoom & Shasta Yoga Institute 9-10:30am (Pacific Time)... All are welcome. $5-15 sliding fee Email ahead to get a Zoom link or to let me know about injuries or concerns. [email protected]

Contempletive Yoga Foundations, with Jade via Zoom & Shasta Yoga Institute Sunday, November 29th, 9:00-10:30* am (PST)... Sliding fee: $5-15 Join us for a slow, gently challenging, inquiry in movement and breath. Both entry level and experienced students are welcome. Lots of instruction and demonstrations of the foundational yoga postures and basic breathing exercises are provided, along with modifications and variations to adapt for either a gentle or challenging experience. These practices provide a way for the mind and nervous system to come into balance, while strengthening the body, improving flexibility, enhancing function of the physical systems, cultivating awareness of body and self, and opening the heart for insights and compassion to naturally come forth. *REMINDER: Tuesday/Thursday class times change this week. The new schedule is as follows: Tuesday: 9-10:30 (PT) Thursday: 9-10:30 (PT) Sunday: 9-10:30 (PT) I hope the times now being consistent will make it easier for your scheduling. Please email ahead for a Zoom link and to let me know about injuries or medical issues that will need special care. [email protected]

Winter Solstice Zoom Class with Amy! - https://mailchi.mp/3/httpshastayogainstitutecomblog-3584038

Contemplative Yoga Foundations with Jade via Zoom & Shasta Yoga Institute Thursday, 11/19, 10:15-11:45 (Pacific Time)... $5-15 sliding fee All levels are welcome for this slow exploration of basic yoga postures, their modifications and variations - using props when needed - and supported by breath awareness. Lots of instruction and demonstration is provided. And, the practice can be adapted to go deeper or gentler. Participants are encouraged to find a balance between effort an ease. Some benefits include: enhanced body awareness and coordination, increased strength and flexibility, more peace of mind, deeper connection to self and life and the Great Mystery ... And, the inspiration to take good care of these things! Email me ahead for a Zoom link, and with any questions, concerns, or to tell me about anything in your body or self that might need special tending: [email protected].

Hi Friends of Shasta Yoga, I am requesting a few moments of your time... Can you please take this very brief anonymous survey to help us moving forward at SYI? Here is the link: https://docs.google.com//1FAIpQLScaP7rJ9l-g3h3foy/viewform