Shaolin Life

Sacred Self Care-Qigong Intensive with Master Sheldon is coming up, Saturday, February 27, 2021 10:00 AM PST. This will be the 2nd workshop in the Three Treasures Qi gong Intensive series. In this workshop we will cover: Body drumming for circulation and immune system Activation... Ear reflexology Self-massage Energy awareness Digestion techniques Joint mobility Relaxation and Calming exercises Meditation Sign up for both workshops: Sacred Self Care & Secrets of the Temple for one low price. Reserve your spot today while there's space! https://www.thedeeproot.org/three-treasures-qigong-workshops #qigong #wellness #shaolin Deep Root Center for Spiritual Studies Shaolin Life Shaolin Life Group Qi Fest

Missed seeing the blog? Get caught up. Read it now. 2021 will be just as amazing!

To summarize the workshop from today "Building Internal Awareness" was a deep dive into how to tap into our bodies' subtle energies and feelings. We learned to ...gain awareness and to cultivate a practice that can extend to all of the things a person does. We learned and discussed the terms used in Chinese Medicine and Qigong to illustrate the structures in which energy flows through the body. We got in touch with the Yin (internal) and Yang (External) aspects of energy awareness. This was the perfect workshop for winter as we need to preserve and cultivate our energy. Next up is the "Sacred Self Care" As we start to move into February which comes from the Latin word februa, which means to cleanse. we will take a journey into the cleansing techniques and methods for wellness, beauty, internal organ health, self-massage, and relaxation. After that "Secrets from the Temple" Inching closer to spring we start to come out of our shell and become more active and wake back up. This class will be a more rigorous Yang (External) Focused class building strength and utilizing the energy we studied in the previous sessions. Students will learn powerful forms and patterns of Qigong and Taiji. Sign Up Here: https://www.thedeeproot.org/three-treasures-qigong-workshops If you would like to promote our events and products and make a commission sign up here. https://www.thedeeproot.org/affiliate_users/sign_up Deep Root Center for Spiritual Studies Shaolin Life Move: Spirit & Rhythm Zen In Tech

Last Chance to Sign up for Tomorrow's Qigong Workshop.

Have you ever wondered what Qigong is and how could it help you? Here are 3 things Qigong can do: 1. Increase the supply of energy throughout the body... 2. Boost the Immune System 3. Calm and relax the mind and body Master Sheldon will be sharing all of this in the upcoming Three Treasures Workshop Series. Only a few days left to register.. https://lnkd.in/g94tbkK #energy #health #zenintech DEEP ROOT CENTER FOR SPIRITUAL STUDIES Shaolin Life @ Deep Root Center for Spiritual Studies

Three Treasures Qigong Workshop Series taught by Master Sheldon begins NEXT WEEK, Saturday, January 30. 3 workshops, for 3 months, 3 hours each! Learn to balance the mind and harmonize the body. It'll change your life. Hear the responses below. ... https://www.thedeeproot.org/three-treasures-qigong-workshops January 30, 2021 10AM - 1PM (PST) Building Internal Awareness Go inward and discover the universe within. Learn to move from intention, feel different parts of the body, evoke imagery, enhance the senses, and access the natural healing sounds in the body. ------------- February 27, 2021 10AM - 1PM (PST) Sacred Self-Care Through Qigong Nourish the whole self, from the inside out through Sacred Selfcare through Qigong. In this workshop, learn essential Facial "Beautification" Qigong, Self Massage, Body Drumming, and Ear Reflexology techniques to harmonize the mind, body, and spirit. Drumming, and Ear Reflexology techniques to harmonize the mind, body, and spirit. ---------------- March 27, 2021 10AM - 1PM (PDT) Qigong Secrets of the Temple Principal based body wisdom that transcends time and culture. In this workshop, we will go over forms and patterns: Tai Chi, Ba Duan Jin, Wu Ji, Zhong Ding Univeral Post, while observing the subtle changes of the Dan Tien, Bai hui, and Ming Men. In Addition, students will learn the principal of Shaolin Temple’s energy work hidden in the basic stances of Kung Fu. "Master Sheldon’s teaching style is fun, accessible, and no-nonsense. He is relatable and explains the deeper concepts in the most simplistic ways while engaging the thought process. He approaches each movement with ease and flexibility while preserving its complexity to invoke thought and introspection."