San Fernando Valley DBT

It truly makes our hearts happy to hear how DBT changes lives.

DBT Distress Tolerance Skills on morning television! Check out from 5:08 on to see Ryan Seacrest practice the TIP skills including an ice dive!

I think of this quote often. Ram Dass talked about some trees being twisted up by a storm, others growing tall and straight. But they are all interesting to observe, just like people. We all have a history and a story. #mindfulness #nonjudgmentalstance #nonjudgement #dbt #dbtskills #ramdass #mindfulness

#dialectics #closertofine #indigogirls #dbt #dbtskills #mindfulness #roadtrip #bpdawareness #dialecticalbehaviortherapy

Secular serenity prayer of acceptance. #dialectics #secularprayer #radicalacceptance #dbt #dbtskills #bpdawareness #serenityprayer #acceptance #mindfulness #willinghands #halfsmile

This was made by a brilliant and skillful Practitioner. Have you made your 911 skills plan? There’s no right or wrong. It’s whatever helps you to get through emotional intensity without making a bad situation worse and maybe even making it better. #911skillsplan #dbt #dbtskills #bpdawareness #bpd #crisisskills #distresstolerance #emotionregulation #emotionregulationskills #suds #dialecticalbehaviortherapy