SF Squared

Client Michael @mjporcaro demonstrates a Crossover Rope Row. #backworkout #slowandsteady #posture #backmuscles #squaredsquad

In this week's #transformationtuesday episode, we catch up with client Matt Fuller @hot.ter.otter. Dec 2017 - September 2018. Matt made some gains! . . . #fitnessmotivation #fitspiration #goalz #Results #loveyourtrainer #keepgoing #fitover40 #ageisjustanumber #squaredsquad #beardedmen #hairymusclemen #malebody

Celebrating breaking new ground! We have a new training studio location in Bayview! Pictured in the location here is Owner/General Manager @racecooper with SF Squared training clients. Check getsfsquared.com for details on our opening this fall, and construction updates #newbeginnings #squaredsquad #fitfam #personaltrainer #traininggym #goalz

No one messes with Kevin K. in a back alley. #kickboxing #cardio #squaredsquad #loveyourtrainer

Chris is killing his chest with an incline cable crossover on a ball. #chestworkout #pecs #pecsfordays #squaredsquad #loveyourtrainer

We miss Matt F. while he's on vacay, but we have video of him demonstrating "Pass the Plate" ab exercise. Taking those abs to church! #absworkout #absofsteel #fitnessmotivation #squaredsquad

Ok Squad, check this #transformationtuesday out! Chris L. made an amazing transition in only 45 days! May 11-June 26th. #fitness #fitfam #fitnessmotivation #soproudofhim #shredding #absofsteel #muscle #naturalbodybuilding #squaredsquad

Sweating it Out with the brat pack! We got one more week, before we break for summer. Be sure to join us #saturdaymorning. In Duboce Park! #bootcampworkout #bootcamp #fitness #squaredsquad

Fernando V. brings the brute force of a thousand men, to SF Squared! #armsandshouldersworkout #arms #over40andfit #squaredsquad

Great workout with the guys to kick start summer! Four more weeks left of Boot Camp! For more info go to Getsfsquared.com #bootcampworkout #bootcamp #groupfitness #Summerbody #saturdaymorning #squaredsquad

Our 3rd week of bootcamp completed! Only 5 weeks to go for Spring/Summer session, so make sure to come out to train 9am on Saturdays, in Duboce Park! Have fun meeting neighbors, and getting your summer body in shape! For more info go to Getsfsquared.com. #bootcamp #saturdaymorning #groupfitness #Summerbody #bootcampworkout #squaredsquad