San Francisco Spine Pain Relief Center | A Denny Chiropractic Corp.

Misalignment of T4 can cause problems with: Gallbladder, Heart, Lungs, & Bronchial Tubes Why? Because the nerves that connect with these areas of the body exit the spinal cord through this vertebrae.... When there is a misalignment, it creates pressure on the nerve and interferes with it's function. If you think you may be suffering from misalignment schedule a chiropractic appointment right away. To schedule an appointment with us call: 415-775-9100 or visit SFchiro.org, link in bio.

This holiday season will definitely be different but finding new ways to spend time can be really rewarding. Taking a break from screens is important for wellness. So grateful to live in a city with so much to explore! Have you downloaded our SF STAIR CLIMB MAP + WORKOUT GUIDE? It has over 20 hidden and well known stair locations throughout the city with views like this! It’s a great way to enjoy our city, get outside, and get a workout in or take a leisurely walk with family... or your partner. Follow link in bio to download the map and start exploring...

Happy Monday San Francisco! It’s a beautifully clear day in the Bay, and a nice way to kick off the week. What’s your intention for the week?

Are you in pain? If you work at a desk all day, and experience pain or discomfort allowing yourself to get used to the pain or using meds to mask it can result in chronic health issues down the road. Schedule an appointment with us today to feel better and invest in your future self! Call 415-775-9100 or follow link in bio to request an appointment today.

Are you covered? Insurance can be confusing and whether or not chiropractic is covered can be unclear. Our receptionist can help with that. Get in touch today: 415-775-9100, visit SFchiro.com or link in bio to schedule an appointment. #insurance #insurancequestions #healthysf #healthylifestyle #wellnessjourney #sfchiropractor #sfchiro #sfchiropractic

It’s a good weekend for a #stairworkout Get our SF STAIR CLIMB MAP AND WORKOUT GUIDE with over 20 hidden and well-known SF stairways to tackle one by one. Views in every direction! SFchiro.org/join #linkinbio

Happy Tuesday friends! Hopefully your week is off to a productive start after a long holiday weekend. I know it can be hard to get back into the swing of things. But having a great workspace that’s inviting and also optimized for good posture really helps get into the flow. If you need a #posture reset, schedule an appointment and we’ll get you feeling brand new in no time. (Link in bio) Good posture is key, we are your POSTURE PARTNERS! Cheers to Your wellness my friend!! #goodposture #healthylifestyle #posturecorrection #workstation #posturematters #chiropractor #hoslitichealth #holistichealing #sf #sanfrancisco #sanfran #sfchiropractor #sfchiro #posturesupport #wellnesshacks #wellnesshabit #wellnesshabits #peoplewhocode #deskjob #deskjoblife #mondaymodivation

A different kind of Thanksgiving, eating at Sea Pal on Noyo Harbor, fish right off the boat. Cold as hell and still loving every minute of this rustic moment.

You’ve gotta try this amazing Pumpkin Pie Protein Smoothie from @sallysbakeblog, so good! PUMPKIN PIE SMOOTHIE RECIPE: 1 frozen banana... 1/2 cup (120g) vanilla Greek yogurt* 1/4 teaspoon ground cinnamon 1/4 teaspoon pumpkin pie spice* 1/2 cup (120ml) skim milk* 2 Tablespoons (30ml) pure maple syrup 2/3 cup (150g) pumpkin puree (canned or fresh) 1 cup ice *feel free to substitute yogurt and/or milk for any type of yogurt/milk. And pumpkin pie spice can be substituted for cinnamon, nutmeg, clove, etc. Blend all ingredients together until smooth about 3 minutes depending on strength of blender. #sallysbakingaddiction #recipes #smoothie #protiensmoothie #fallvibes #fallisintheair #pumkinseason #sanfranciscovibes #sanfrancisco #sf #onlyinsf

Happy Thanksgiving! Hopefully you’re enjoying today and reflecting on the good... We’re celebrating the good all week w/ GRATITUDE WEEK here at SAN FRANCISCO SPINE PAIN RELIEF CENTER cause we are thankful for you! It has always been our mission to provide excellent care and practical holistic wellness solutions to not only help you heal where pain and discomfort exist, but to THRIVE BEYOND HEALING!... TAKE ADVANTAGE OF OUR GIVING THANKS gift with a NEW PATIENT EXPERIENCE for you or a loved one. OFFER INCLUDES: First two visits Thorough physical exam Report of findings First treatment Only $149. Appointment can be scheduled for future date but must be booked before Midnight on 11/30/2020 link in bio or call 415-775-9100 #givingthanks #gratitudeweek #thanksgiving2020 #grateful #gratefulforyou

Know what's good for your health? Being 150' above Golden Gate Park on the new ferris wheel!

It’s GRATITUDE WEEK here at SAN FRANCISCO SPINE PAIN RELIEF CENTER. And we are thankful for you It has always been our mission to provide excellent care and practical holistic wellness solutions to not only help you heal where pain and discomfort exist, but to THRIVE BEYOND HEALING! TAKE ADVANTAGE OF OUR GIVING THANKS gift with a NEW PATIENT EXPERIENCE for you or a loved one.... OFFER INCLUDES: First two visits Thorough physical exam Report of findings First treatment Only $149. Appointment can be scheduled for future date but must be booked before Midnight on 11/30/2020 link in bio or call 415-775-9100 #givingthanks #gratitudeweek

When wellness is at the core of your game, you’ll always win. We do what we do because we love when you win! Each day is a new opportunity. It’s up to you to make the most out of each day. Schedule a wellness visit today! Visit sfchiro.org or call 415-775-9100 to schedule an appointment.

Happy Monday! Here’s a smoothie recipe to get your week going. NUTTY CHOCOLATE + BANANA PROTEIN SMOOTHIE -1 Banana (Frozen)... -1/2 Cup Raw Almonds -1 Cup Milk of Choice (almond, oat, coconut, etc.) -2 Tbsp Cocoa Powder -Pinch of Cinnamon -Pinch of Sea Salt Blend all ingredients and enjoy right away. Great for a quick energy boost or perfect post workout See more

To All of Our Patients:

Happy Friday! Have you checked out our STAIR CLIMB MAP featuring hidden and well know stairs throughout the city? This is a perfect weekend to tackle a couple stairs with views and get a fun workout in. Download our map or get access to our #googlemap by following link in bio #sfstairclimb2020 #onlyinsf #sanfrancisco #tgif #wellnessjourney #fitnessmotivation #fitnessgoals #fitnessfun #sfhikes #jointhemovement #moveyourbody #sf #viewfromthetop #sfviews

Hey San Francisco I'm Dr. Lonna Denny from San Francisco Spine Pain Relief Center and I'm doing something AMAZING to celebrate being reaching over one hundred 5 reviews! For a limited time, I'm giving away 47 vouchers for a Consultation, Exam, Doctor’s Report of Findings, AND 1st Chiropractic treatment for just $41 ($250 value).... Click here and enter your name, email, and phone to claim your voucher, only 47 available! => https://bit.ly/3nCQKkO What our patients have to say "Thank You! Lonna for your healing hands and skillful technique. My session with you was my first ever chiropractic experience and achieved positive results. My back and spine are relieved of discomfort and my posture is noticeably improved!" -James W. "I can't say enough good things about my visit. I was visiting from out of state and had messed up my back to the point of constant pain shooting down my leg. After a quick assessment, Dr. Denny got right to the root of the problem. After my adjustment, I felt significantly better and while the 5 hour flight home won't be comfortable, at least it will be bearable. Thanks so much." -Ginevra B. Click here and enter your name, email, and phone to claim your voucher! => https://bit.ly/3nCQKkO

Here’s a little weekend inspiration for you! Go on an adventure in nature and recharge so you’re more productive Monday morning.Happy trails to you!! #tgif #weekendadventure #natureasmedicine #inspirationoftheday #happytrailstoyou #happytrails

Happy Monday, let’s all get this week off too a great start. I love front loading my week by hitting the ground running so by the time Friday rolls around I’m coasting into the weekend. Make sure your #workstation is optimized so you have great posture and feel great all week. Which will help you get more done! If you need a #posture reset schedule an appointment and we’ll get you feeling brand new in no time. (Link in bio) Good posture is key, we are here to help. Cheers to Monday my friend!! #goodposture #healthylifestyle #posturecorrection #posturematters #chiropractor #hoslitichealth #holistichealing #sf #sanfrancisco #sanfran #sfchiropractor #sfchiro #posturesupport #wellnesshacks #wellnesshabit #wellnesshabits #peoplewhocode #deskjob #deskjoblife #mondaymodivation

You’re in the home stretch, happy Thursday! Just think, in a couple days this could be you... enjoying your weekend. What are you cook in’ up this weekend? #eyeontheprize

Is it 5:00 yet! We made it through another week San Francisco! Looks like it’s gonna be a #netflix kinda night. Any good movie recommendations? #weekendvibes #movierecommendation #movienight #netflixandchill

Health advice for today: take the time to drink champagne at a great French restaurant: Alamo Square Seafood Grill.

Creating a proper workspace is so important for your posture and spine. Be sure your screen is at eye-level. You can use books or buy a pretty affordable laptop stand to prop up your screen if you’re using a laptop Then plug in an external keyboard so your arms rest comfortably on the desk or table. ... If you’re in need of a reset for your spine or feeling pain and discomfort be sure to schedule an appointment for an adjustment with us right away. Call or click, link in bio. ... #laptopstand #laptoplifestyle #sanfranciscotech #sanfrancisco #healthyposture #sanfranciscochiropractor #sfchiropractor #sfchiropractic #sfchiro #wellnessjourney #workspacedesign #workspaceinspo #spinehealth #adjustment #properposture #chiropracticadjustment

Ahh... the ever-elusive insurance dilemma. The question we get most often is, do we take insurance? The answer is yes, but as you know insurance deductibles can be outrageous or you may be confused about your coverage. No worries our receptionist is an expert in all things insurance and can help you figure out your coverage and what makes the most sense for you. Whether you have insurance or not we’ve got you covered. We have very affordable options so please don’t let the ev...er-elusive insurance confusion trap stop you from reaching your health and wellness goals. It is our #1 goal to help you reach OPTIMUM HEALTH! #healthinsurance #nocoverage #nocoveragenoworries #nocoverageneeded #highdeductible #optimumhealth #highdeductiblehealthplan #healthinsurancespecialists #healthinsurance101 #sf #healthcare #healthcaredilemma #healthylifestyle #wellnessgoals #sanfrancisco #wellnessjourney

Shoutout to our amazing client @sfgrrl who is such an inspiration, at the TOP of HALF DOME! We couldn’t be more proud of her accomplishments. ... #clientlove #sanfrancisco #fitnessgoals #halfdome #halfdomeyosemite #yosemitenationalpark ... #Repost @sfgrrl with @get_repost... Feeling great on the Top of Half Dome thanks to SF Spine Pain Relief. Dr. Denny is working her magic on my spine. #sfspinepainreliefcenter See more

Hope you’re enjoying the weekend too! #sanfrancisco #teetime #weekendvibes

It’s a great day for a STAIR CLIMB WORKOUT! Click link in bio or SFchiro.org/join to get our SF MAP and WORKOUT GUIDE with over 20 awesome #SanFrancisco hidden stair locations through the city! #stairclimberworkout #sfstairclimb2020 #sfstairclimb

How was your week? Some weeks you have to grab your overwhelming to-do list, crumble it, and escape to the #GreatOutdoors. I love what I do so often times I forget to take a break even when I’m tired. Here’s a little loving reminder to take a break even if just for a few minutes... or maybe it’s time to wrap up early and head out for the weekend. You’ll be so much more productive come Monday morning, you’ll feel better, and even look better. Your happy place awaits! #tgif