Zena Tucker, Marriage and Family Therapist

Burnout takes a toll on a physician's personal life as well as their professional performance. Counseling can help them to find a balance between work and home. https://www.healthcaredive.com//physician-stress-b/585067/

Suffering from burnout? Zena Tucker, MFT can help you. Please visit www.sfprofessionalcounseling.com for more information or to schedule an appointment.

Zena Tucker, MFT wishes you a very merry Christmas!

Psychodynamic therapy entails a relationship between you and your therapist. Only by truly understanding you will your therapist be able to help. http://bit.ly/2KYcEAk

Stress keeps us up at night, preventing us from getting the rest that would process our stress hormones. But there are other ways we can help ourselves to relax, including exercise, mind-body work, and meditation. https://buffalonews.com//article_05dd5d14-b79a-502a-875e-e

Psychodynamic therapy creates an understanding relationship between you and your therapist, where you can discuss anything that's on your mind. The results are healthier relationships and higher self-esteem. http://bit.ly/2IUH4kn

The challenges facing us are often more manageable when we break them into their component parts and separate which things we can and can't control. That's true even for things like stress from the ongoing pandemic. https://www.psychologytoday.com//building-resilience-durin

Happy Martin Luther King Jr. Day!

There are a lot of problems in the medical system that contribute to physician burnout. But one thing physicians can do for themselves is get counseling to learn self-compassion. https://www.healthleadersmedia.com//national-physician-bur

Working remotely doesn't prevent you from developing burnout. If you've been struggling, this article will help you to recognize it and decide what to do. https://www.forbes.com//how-remote-workers-can-recognize/