Sexy, Lean and Strong

Happy New Year! Sitting here at my new chiropractor's office. I am so glad I found Dr. Steven Forest, in Alameda. This is my third visit in six days. My neck pain is gone!! Full mobility has returned. The X-rays showed a bone spur pinching a nerve, plus two neck vertebrae out-of-alignment, plus two subluxated vertebrae in the lower back. Now I have a plan for my recovery, then, maintenance. Silver lining -- no vacuuming for now. Hee hee! Dr. Forest uses just his thu...mb, and a magic table. No cracking. Just upper cervical. Just what I need. I have been seeing chiropractors regularly for over thirty years, now. Without them, after four car accidents, I would probably be crippled. Chiropractic treatment styles vary. Find the one that works for you. Over the years I have tried them all. #chiropracticcare #sexyleanandstrong #over60 #fitafter60 #staystrong #stayresilient #debdutchercoach #healthcoach #wellnesscoach #nutritioncoach #staylimber #neckpain #chronicpain #headaches #68andfabulous See more

Blending crystals in with holiday decor. This brightens my spirits. I love the red, white and sparkle. #christmasdecor #crystals #crystalenergy #christmastime #spiritbooster #ilovechristmastime #debdutchercoach #healthcoach #wellnesscoach #over60 #singleagain #68andfabulous

How do you keep going, after sixty days of packing, loading, hauling, unloading? One way is using massage wands, goosebumps, lacrosse balls, and getting out the kinks. Today I used many of the ones here. Everything hurt, and there are two days to go. Each of these "devices" has a purpose. Some poke, some prod, some pummel, some roll your muscles out. If you can afford just one, I would get a lacrosse ball. You can lay on it to ease tight muscles, or, roll it with your hand. Now, I can put in another day. Stay healthy, everyone! #selfmassage #selfhelptips #rollitout #goosebumps #padomassagewand #debdutchercoach #healthcoach #sexyleanandstrong #over60 #startingoverat68 #newlife #newdigs #movingon #staystrong #stayresilient #over60andfit

I almost said good-bye to this beautiful work of art, a litho by 13-year old Alexandra Nechita, entitled "Your Guitar, My Music". I had purchased several of her works when my children were young, to inspire them with how a child could create and give them a feeling they could do anything. They even got to meet her when she came to California. The picture had been framed in the 90s, and was very ostentatious, with a big mat and ornate, carved gold frame. I had it in an au...ction and was preparing to say good-bye. Then it hit me. The picture was amazing, it was the frame that made it too big for my new space. I took it to C&R Framing, in Brentwood. They cut the mat and glass, and used a simple, burnished gold frame. It worked! It fits behind the couch beautifully. Reframing our lives is like this. Sometimes the full picture doesn't work, but that doesn't mean we have to throw it all away. Pick the best, dump the rest.

Yahoo! #PresidentBiden and #VicePresidentHarris. We did it! 45, #yourefired

Pearls for RBG!! Vote!!! #vote #RBG #VoteBlue