Seven Spears Martial Arts Poway

Practice and preparation. Happy 2021! . . #sevenspearsmartialarts #7spearsfitshop #martialartslife #muaythai #karate #jiujitsu #practicemakesprogress #practicemakesperfect

It was a close call but we have a winner! Congratulations Karina!!

We’ve got a tie! Help us choose the winner, 1 or 2? #sevenspearsmartialarts #poway #powaycalifornia @ Seven Spears Martial Arts Poway

Help us pick a winner! Comment the number of your favorite card! #christmascardcontest #christmas2020 @ Seven Spears Martial Arts Poway

Final card submission by Meghan! #christmascardcontest #sevenspears #poway #sandiego

Ready to start the morning off right here at Old Poway Park! #oldpowaypark #poway #martialarts #sevenspearsmartialarts #karateclass

Practice even when it hurts. #sevenspearsmartialarts #poway #tangsoodo #blackbelt #martialartslife

Fun in Jiu Jitsu class! Apparently our karate tools have multiple uses #sevenspearsmartialarts #graciepoway #bjj #kidsjiujitsu #poway

What are your health/training goals for this week? My goal is to stretch and foam roll every day! Let’s do it! #sevenspearsmartialarts #poway #graciepoway #traininggoals #mondaymotivation

Nice kick Evan! The satisfaction of breaking through barriers #sevenspearsmartialarts #perseverance #martialarts #tangsoodo #poway #powayhealthy

We’re super excited to be adding Mr. Angelo tour team.. he’s kind of a big deal #sevenspearsmartialarts #tangsoodo #martialarts #xma #blackbelt #poway

I think I killed them... #sevenspearsmartialarts #muaythai #muaythaitraining #poway

Our new store is open and ready for business! Plus we've partnered with a great organization, StandUp for Kids, that works to end youth homelessness and help those at risk. Browse our store, check out the blog, share with others! https://www.7spearsfitshop.com/

Congratulations Amanda on earning your blue belt in Jiu Jitsu!! #graciepoway #sevenspearsmartialarts #bjj #onestepclosertoblackbelt #poway

The advanced ranks class got to split up into teams and create their own demo routine this week. This one is pretty good, the end is funny #sevenspearsmartialarts #tangsoodo #karate #blackbelt #poway #powaycalifornia

Sisters Training with family is the best!! #sevenspearsmartialarts #poway #martialartsfamily #tangsoodo

Congratulations Mr. Marco on crushing your black belt test!! It’s not an easy test and all of the hard work and dedication showed. Way to make 7 Spears proud! #sevenspearsmartialarts #blackbelt #tangsoodo #blackbelttest #tough #dedication

Just Dawn, kicking some butt #sevenspearsmartialarts #muaythai #girlpower #poway