Seven Oaks Physical Therapy and Fitness Center

Call before you fall! Here at Seven Oaks Physical Therapy, fall prevention is one of our top priorities in our patients. One of the best ways to determine fall risk is falling, which can be detrimental to your health and well being. Come see us before it gets to that point! We have many resources and tools to help reduce fall risk.

Tendon injuries, especially Achilles tendon injuries, are one of the most common musculoskeletal injuries commonly seen in physical therapy clinics. Surprisingly, antibiotics can increase your risk for tendon injuries. ...Data show that a class of antibiotics, called fluoroquinolones, increases the chances that a patient can injure their Achilles tendon. Although the mechanisms for why fluoroquinolones can cause tendon injuries are unclear, researchers have a few hypothese...s: One study in rats, for example, found that treatment with the antibiotics led to cellular degeneration in the tendons; other research has found that the antibiotics increase the expression of certain enzymes that break down collagenwhich makes up 70% of tendons. Although the risk is small and tendon injuries from antibiotics are rare, it’s important to be aware of these complications. If you come to us with a tendon injury, be sure to let your physical therapist know if you have recently been on antibiotics. Of course, if your physician has prescribed antibiotics, it is important for you to follow the prescribed course of treatment. Always ask your physician if you have questions about your medications. https://lermagazine.com//a-common-class-of-antibiotics-can

Knee replacements are becoming more and more common. Most of us can probably name at least one person in our life that has had a knee replacement. Usually, knee replacements are a straightforward surgery and recovery that leaves patients feeling satisfied and more functional than they were before surgery. However, a 2018 study showed that up to 20% of people are dissatisfied with their knee replacements. This may seem like a lot, but the truth is that there are nine common ...reasons that people end up unhappy, and there is something you can do about each reason. One reason that we see at Seven Oaks is that patients go into surgery with unrealistic expectations about recovery time.. For most people, it can take at least 6 months to a year to really recover and restore full knee motion and strength. Another reason for dissatisfaction is rushing into surgery. Often, PT prior to knee replacements can help reduce pain and delay surgery. Going into surgery with better strength and mobility will only help improve the eventual results. At Seven Oaks, we are no stranger to knee replacements and all of our PTs are prepared to help you work through and overcome any challenges that may arise. https://considerable.com/knee-replacement-regrets/

Put that phone down and get moving! The 2018 Physical Activity Guidelines for Americans has been published by the Department of Health and Human Services. Physical activity has a myriad of health benefits. ...physical activity fosters normal growth and development and can make people feel better, function better, sleep better, and reduce the risk of a large number of chronic diseases. Health benefits start immediately after exercising, and even short episodes of physical ac...tivity are beneficial. Adults should aim for 150-300 minutes of moderate intensity or 75 minutes of vigorous intensity exercise a week. Children and adolescence should strive for 60 minutes of aerobic activity per day. The best kind of exercise is the one you love and are motivated to get out there and do. So go dance, swim, run, bike, whatever! https://health.gov//second-ed/pdf/PAG_ExecutiveSummary.pdf #getptfirst #physicaltherapy #sportsphysicaltherapy #rehab #getmoving

https://www.facebook.com//rpp.849514988/2390331417679242/ #getptfirst #physicaltherapy #sportsphysicaltherapy #neckpain #backpain #phyisicaltherapist #youarenotyourmri

Did you know that #USWNT stars Alex Morgan and Megan Rapinoe have previously sustained ACL injuries? Morgan tore hers while a senior in high school and Rapinoe tore hers at the end of 2015. However, they both persevered through the rehabilitation process to lead their country to two World Cup Championships. In this blog from 2016, Rapinoe talks about her experience early on in the rehabilitation process. The greatest temptation of rehabbing from an injury such as an ACL te...ar, is the recovery takes its sweet ole time healing, and you focus on everything you cannot do...I try really hard to focus on what I can do today, gains I can make in each rehab session, approach that with positivity, and with a smile, and try to get a little better everyday. All sports injuries, no matter how big or small, take time to heal. This is where Seven Oaks Physical Therapy comes in. We are knowledgeable about the healing process and skilled at progressing through the rehabilitation process. If you have a sports injury, give us a call today! #sportsphysicaltherapy #aclrehabilitation #physicaltherapy #alexmorgan #meganrapinoe https://shop.rapinoe.us//riomo/182053703-one-day-at-a-time

If you find yourself staring at your phone or computer all day, the best thing to do is put the phone down and MOVE! There really isn’t a perfect way to hold your phone, he says. The best bet is not to hold the same posture for too long.Robertson suggests setting an alarm on your phone for every 15 or 20 minutes. If you still find that you are having pain, come see us so we can address any postural imbalances or weakness to help make your work day as painless as possibl...e. https://www.popsci.com/how-to-hold-your-phone-posture/

If you are struggling with issues such as pelvic pain, urinary incontinence, diastasis recti, prolapse or other pelvic floor conditions, Seven Oaks Physical Therapy can help! We now offer Women’s Health Physical therapy and treat numerous conditions for pre and postnatal women. Contact us for more information!... https://www.deliciousliving.com//why-pelvic-physiotherapy/

http://www.startribune.com/we-can-t-all-be-tiger-woods-m// Do you want to be the next Tiger Woods? Spinal fusion may not be the answer! Research has shown that lumbar surgeries are not always effective long term solutions for low back pain. ... There is little research evidence that fusions work better for common lower-back ailments than less-invasive procedures or nonsurgical options...You want to try to treat conservatively, because surgery is not necessarily the best a...nswer. At Seven Oaks Physical Therapy, we offer a unique spinal strengthening program called Medex and we incorporate a variety of core strengthening exercises into our rehabilitation protocols for low back pain. Strong core muscles can in some ways replace the stability that’s lost when discs erode. If you are suffering from low back pain, give us a call today!

Did you know that walking can be great exercise for people of all ages and activity levels? When you have arthritis, it can feel like you can’t do much exercise without causing yourself extra pain. But there are ways to make walking more fun! Those living with arthritis...can enjoy and benefit from improved strength and endurance from walking. ... Where are some places you enjoy going for walks? Comment below! https://www.moveforwardpt.com//5-tips-to-safely-benefit-fr

Do you have an injury or illness that makes it hard to sleep? Getting adequate sleep is essential for healing and recovery, as well as giving you the energy you need to do your daily exercise. While the ideal sleeping position varies greatly from person to person, there are certain positions that tend to feel better for specific conditions. For example, if you have neck pain Try to keep the neck in a neutral position. Avoid sleeping on the stomach. ... This article provides a few examples of sleeping positions that may help you have a more restful night, but, as always, check with your healthcare provider if you have any questions. http://blog.theravid.com//704173_10200361246851006_3090820

Do you know the many ways physical therapy can help you age gracefully? Did you know that exercise can improve bone strength and heart health and reduce the risk of of memory issues and diabetes? And you don’t just have to live with bladder leakage. Seven Oaks now offers Women’s Health Services. Here are some other ways physical therapy can help you age gracefully:... https://www.moveforwardpt.com//9-physical-therapist-tips-t See more

Do you know the difference between muscle soreness and pain? "Muscular soreness is a healthy and expected result of exercise. Pain may be indicative of injury... Before beginning an exercise routine, your physical therapist can perform a variety of pre-activity assessments to determine your readiness for exercise." https://www.moveforwardpt.com//soreness-vs-pain-whats-diff