seriopesogym

Training my deadlift lockout at 415lbs for reps feels so much easier than ever. 4 sets 6 reps. Here’s some motivation for you; start doing what you have been thinking about for so long and you’re going to be further along than you were yesterday. #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #HIIT #muscle #goals

Overhead presses with no momentum are on tonight’s menu, get your shoulders stronger and bigger by trying this exercise, if you have problems locking out a heavy shoulder press like I do. I was told I should avoid heavy shoulder work after my injury. I’d never be able to lift heavy again. For a while I believed it, not being able to press 15lbs. Well 2 years later I’m pressing 165lbs for reps and I’m proving to myself that that was total BS! Limits are only placed by your mind, let go of the fear and take a leap of faith. #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #HIIT #muscle #goals

#liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #HIIT #muscle #goals

Starting the year off just like I ended it. New year harder hustle and a whole lot of progress. Let’s get it #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #life #exercise #HIIT #muscle #goals #2021

Training the raised deadlift at 405lbs chasing that 500lbs deadlift is the new goal now let’s get it! @seriopesogym_spg #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #HIIT #muscle #goals

Tonight is going to be a good one, we have the #powersled the #sandbag and the #farmercarry it’s going to be painful tiring and fun, let’s go!! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #love #lifestyle #fitfam #healthylifestyle #healthy #instagram #gymlife #life #exercise #HIIT #muscle #goals

Try this super set out, get a good pump biceps and triceps on arm day. 1st set: Cable Tricep presses paired with barbell curls 2nd set: EZ bar curls paired with Cable rope tricep pushdowns 3rd set: Hammer curls paired with single cable tricep push down no handle... Music: Skate Musician: Jeff Kaale #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

Happy #flexfriday let’s get it! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #muscle #goals

We get stuck sometimes in our thoughts on HOW to do what we need to do, most of the time they’re negative. Focus on WHY you do it so you don’t have to worry about HOW to do it. #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

My own personal journey to get down to 15% body fat is starting to look better. Down 1.2% body fat and 10.8 LBS in a month and I’m enjoying every bit of it #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

Things often get difficult and we forget why we started. Remember why you started the journey in the first place and just #keepgoing #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #muscle #goals

Today is back day here at SPG, it’s go time! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

A couples workout for tonight, yeah we have those too let’s get it! DM US FOR DETAILS #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #strongwoman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #strongmen #steongwomen #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #goals

It’s a good day to deadlift, let’s get it! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

Take the first step on the long road to your health and well-being. DM us for more information on Personal Training and Workout Plans #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

It’s #squatday at SPG, get your gear and let’s get it done! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #muscle #goals

Conditioning, back and arms work out tonight, let’s get it! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

Keep going! You’re blessed to open your eyes for another day, don’t let it go to waste. #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

Happy to announce that personal coaching is now going to be available at SPG. DM for more info space is limited #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals

You can see the glass as half empty or half full. Progress is progress and it takes work, hard work. You miss your goal, but you’re a lot closer to it than you were when you first started. Keep going don’t quit! #liftsomeseriopeso #seriopesogym #practicewhatyoupreach #keepgoing #squat #deadlift #strongman #motivation #driven #fitness #gym #workout #fitnessmotivation #bodybuilding #training #health #love #lifestyle #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #crossfit #life #exercise #fashion #muscle #goals