Serenity Holistic Health

I am thrilled to announce we are expecting a baby girl in March 2021! . . #pregnancy #secondtrimester #babygirl #firstchild #handmade #grateful #baby #expecting #genderreveal

Join me this Saturday at 10am PST for a FREE self-care event on FACEBOOK hosted by @eatglowrise . . I will guiding you through an exploratory class to help release tension and stress points within your body using a trigger-point therapy/myofascial release technique using yoga therapy balls (tennis balls, lacrosse balls, whatever you have). .... . Follow Eat Glow Rise and Serenity Holistic Health on Facebook and RSVP for this event. . . #serenityholistichealth #selfcare #selfcaretools #healingjourney #stressrelief #tensionrelief #painrelief #freeevent #freeclass #takeyourpowerback #eatglowrise See more

Come join me this Saturday in a FREE self-care class that I will be teaching, hosted by the wonder Alida McDaniel at 10am on her page Eat Glow Rise. I am really excited to teach this trigger point therapy/myofascial release self-care tool with all of you. I have personally been using this self-care tool since I was in high school and have taught numerous classes, workshops and teach many of my massage therapy patients this technique to help them manage pain and stress points within their body for in-between massage appointments. Please share and invite anyone that you feel could benefits from a new self-care technique to add to their self-care tool box.

I invite you to explore bringing more awareness to your breath and into your body by incorporating movement. The movement should originate from the breath itself. Breath is life, movement is life. By combining these two powerful and healing practices together we are able to connect with ourselves and our inner world in a deeper way.... Inviting and awakening our inner wisdom, healing and guidance to show itself to us. www.Serenity-HolisticHealth.com #serenityholistichealth #healingjourney #breathwork #movement #healing #therapy #selfcare #selfcaretools #somatictherapy #wellnesscoach #takeyourpowerback #healyourself #selfhealing #selfempowerment #awaken