Self Made Training Facility Oceanside

NEW TRAINER . . We’d love to welcome our newest trainer to the Self Made Fam, Coach Sable @sable.colon .... . What’s going on my beautiful people??!! My name is Sable Colón also known as Coach Sable C. and I am honored and highly motivated to be the newest trainer of the Self Made team! I’m originally from Brooklyn, New York. Served actively in the Marine Corps 2011-2015 and now serve in the reserves component. I am a NASM Certified Personal Trainer, Nutrition Specialist, Corrective Exercise (Adults & Seniors), and currently pursing to become certified as a Group Fitness Instructor. . My niche is specializing in strength and stability workouts (building the body on a solid foundation from beginning level to expertise). As your coach, I will provide physical, emotional, mental and spiritual stability for you to live the best quality of life. I know the feeling of starting from the bottom or not knowing how to begin a healthy lifestyle at all so my purpose is to guide and encourage you HOW to live a healthy and sustainable lifestyle through one on one personal training or group training, customizable Nutrition programs, all with compassion meeting you exactly at ANY level you’re at! If you’re ready, let’s GO AND GROW TOGETHER! . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers

Repost from @bdfbodytherapy The philosophy of BDF Body Therapy is VERY simple, Get fit and have fun doing it!!!! When you’re a personal trainer, you can wear many different hats during a training session. In this case, you’re part trainer, part entertainer. ... When you train with me, you will work, you will sweat, you will even hate the workouts from time to time. HOWEVER, you will also laugh, smile, and even catch me dancing and singing along to whatever music is playing. Because that’s what keeps clients coming back, right? #sandiegopersonaltrainer #sandiegopersonaltraining #sandiego #fitness #weighttraining #strengthtraining #functionaltraining #nutritioncoach #healthandwellness

COACH JOHN @corvinfitness . . Ready to start the year off crawling out of the facility? Well you definitely want to join Coach John’s team. .... . Joined the Self Made fam earlier this year and has been a great addition to our fam. . . Looking for a great coach? Definitely send him a DM. . . Currently accepting new clients for 1 on 1 and small group sessions, both youth and adults. . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

Repost from @getstrongwithtiff Client Spotlight My girl @ana_laura1009 She’s come so far since coming to me with her bestie @lily_dollxoxo back in September wanting to get healthy after having her babies, lose weight and tone up as well So We did Cardio and HIIT Workouts with compound exercises 2 X a Week and she started seeing results right away but she wanted more for herself and we decided to start a nutrition plan to add to the journey and increase her workouts t...o 3x a week and that exceeded her weight loss journeyShe’s lost 14 lbs and isn’t stopping hereSo proud of this Momma for her dedication to her health and wellnessShe’s self motivated and wants to come back even more often in January #transformation #weightlossjourney #personaltrainer #fitmom #dedicatedtohealth #proudtrainer #strongwomen #strongwomenlifteachotherup #fitnessjourney #selfmade See more

Repost from @plant_ed_earth Focusing on proper form @llamas_32 from Guajome Park Academy putting in that off season work.

Age is just a number. . . Why wait? Look that this little cutie getting it in today with Coach John @corvinfitness .... . Looking to get your youngster started early? Send our boxing coach a DM today! . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

COACH TIFFANY @getstrongwithtiff . . Joined the Self Made Family a few months ago and she’s been workin! Her clients are really slimming down and seeing those results! .... . Looking for a great coach to guide you to that next level? Definitely send her a DM. . . Currently accepting new clients for 1 on 1 and small group sessions. . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

Repost from @mrsresilient My only job here is to kill you softly....ok well not exactly kill you softly but maybe just your abs! Hahaha sorry not sorry @cyn.deee . .... #Fitmoms #momswhoworkout #momsworkouts #momstransformations #momsfitness #momswholift #momsquad #momstrong #momstruggles #momssupportingmoms #momsofinsta #momshelpingmoms #momswhohike #hikingmoms #oceansidepersonaltrainer #onlinecoach See more

COACH SPEEDY @speedyfitanthony . . If you don’t know this guy, you’re missing out! Speedy has been changing lives for a few years now. He’s definitely known to be not only a great coach but a great friend. .... . Definitely send him a DM if you’re looking for 1 on 1 and small group sessions. . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

Repost from @ismaelrodriguez85 I’m so proud of who I’ve become Fitness has taught me many lessons in life. There will be obstacles and self doubt that will try and hold you down, but that is when you dig deep and push through adversity to get where you want to be. ... Video Credit: @real.jesus_ Song: Talk Up- Drake Fueled by: @supremesportsnutrition1 Personal trainer: @selfmadetrainingfacilityoside DM for a free consultation

COACH BELLA @_bellaaa_95 . . Joined the Self Made Family early this year and she’s been changing lives! Her clients are slimming down and getting stronger! .... . Looking for a great coach to guide you to that next level? Definitely send her a DM. . . Currently accepting new clients for 1 on 1 and small group sessions. . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

Repost from @cristianfc12 Welcome to my Casa. -It’s time to get results-... #personaltrainer #workout #getresults #nutrion #exercises #oceanside #vista #sandiego

Finding a quality trainer that best suits your needs can be pretty difficult if you do not know where to start. . . Send us a DM and we’ll help connect you with one of our amazing trainers! .... . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

We Are SELF MADE OCEANSIDE! . . Interested in joining our team? Send us a DM for more details. ... . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

COACH DEREK @juggernautaesthetics . . Joined the Self Made Family a couple years ago, still going strong. His clients have all been having very consistent results. Looking for a great coach to get you strong and fit? Definitely send him a DM. .... . Currently accepting new clients for 1 on 1 and small group sessions. . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

Repost from @curious_georgi_ Pushups! Was working on my push-up game yesterday! ... This is a great regression for working on push-up form, learning how to do pushups, or working up to doing more body weight pushups. I never teach pushups from the knees or do them myself because it’s not a good way to get stronger in that movement. You aren’t required/ able to really activate and use your lumbo- pelvic hip complex in the same way you would use it for conventional pushups. You want to make sure you have that plank like hold in your core and hips because that’s what holds the rest of your body upright as you are pushing yourself with your arms. So by using this band it lets you get more reps in, but practicing the correct full push-up posture. One of the biggest mistakes I see people make when working out or trainers with their clients is just throwing themselves/ their clients into an exercise they aren’t ready for, with no provided regressions/ modifications. This is gonna make your road to getting stronger in that movement much longer and possibly more prone to injury. If you are training yourself, always make sure to honor your capabilities. And if you are being trained by someone, always make sure they honor your capabilities by giving you exercises that are right for your body and current level of fitness. And besides, who gives a crap what you do in the gym or what you look like as long as you aren’t hurting yourself or others. So go get those gainssss! Have a big bad beautiful Wednesday! See more

COACH JAVIER @j_minator . This is Coach Javier, who joined the Self Made Fam earlier this year. He is very patient and detail driven when it comes to his clients and their form. . .... Send him a DM to book your free consultation! . . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more

Our trainers don’t only focus on the end goal, they take each session one by one, ensuring our athletes are giving it their very best! . . Looking to hire one of our trainers? Or become one? Send us a DM today! .... . #Athletes #fitlife #fitnessjourney #fitnessmotivation #healthierlifestyle #getfit #fitness #transformation #activelifestyle #motivation #weightloss #sandiegotrainers #healthyeating #selfmadepersonaltrainer #personaltrainers #weightloss #entreprenuer #personaltrainer #oceansidepersonaltrainers See more