Seismic Crossfit

We are ready for you! Join us in our outside workout area and make the changes you need and want! Call or email today! www.seismiccrossfit.com

Fellas this one's for you! Do you struggle to get quality sleep? Do your workouts & recovery suffer? Do you feel mentally foggy and lack concentration? - - - The more cortisol (stress hormone) that is produced impairs your body’s ability to do other things properly, like sleep. - - - This will mess with the production of testosterone and your natural growth hormone! Making it harder to repair, build muscle, and recover from workouts.... - - - This is where @drivennutrition R&R comes in. R&R is designed to encourage both the quality and quantity of sleep.The natural plant extracts promote the production of these vital hormones as you sleep. - - - Purchase by talking to a coach & learn more by following the link! - - - https://drivennutrition.net//berries-greens/affiliates/778/ - - - #seismiccrossfit #seismic #DrivenNutrition #sleep #naturalsleepaid #trainrecoverrepeat #healthylifestyle See more

If you are starting the sit up challenge today check out this video of Coach Dee talking about your options!

We made it! Here's to a new year and a new season of Cobra Kai!

Sit up challenge starts tomorrow for January! Comment below if you want in!Sit up challenge starts tomorrow for January! Comment below if you want in!