Seigla Life

Give yourself a little extra grip during the classic arm-balancing pose. Strengthening your arms and abdominals while working on your balance and coordination is made easier with the help of the yoga wheel. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

The quad stretch is one of our favorites for warming up and cooling down. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

The tree pose is a classic move to improve balance and mental focus. We love how calm and centered it makes us feel, and since it’s such a favorite, we decided to amp it up! Achieving a tree pose while balancing atop the yoga wheel adds an extra sense of accomplishment to the myriad of benefits. We challenge those of you who are confident in their tree pose to take it to the next level! . .... . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood See more

Give yourself a little extra grip during the classic arm-balancing pose. Strengthening your arms and abdominals while working on your balance and coordination is made easier with the help of the yoga wheel. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

Taking care of yourself starts from within. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

The quad stretch is one of our favorites for warming up and cooling down. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

The tree pose is a classic move to improve balance and mental focus. We love how calm and centered it makes us feel, and since it’s such a favorite, we decided to amp it up! Achieving a tree pose while balancing atop the yoga wheel adds an extra sense of accomplishment to the myriad of benefits. We challenge those of you who are confident in their tree pose to take it to the next level! . .... . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood See more

We love using the wheel for a cobra pose to open up our chest and hips. The wheel helps us worry less about balance so that we can focus on achieving the deep stretch that we crave after a long workout. If you’re a long-distance runner, give this pose a try, and let us know if you noticed the amazing benefits! . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

Upward and forward, always. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself

Trust yourself to achieve your fitness goals. Everything you want for yourself comes with practice and trust in your own abilities. We believe in you. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

This is a challenging pose, but worth the stretch for the restorative mental and physical benefits that it unlocks. It’s a great position to relax into to help your mind and body rejuvenate and recover from fatigue. Start with the top of your head and your open palms planted firmly on the ground, and your yoga wheel standing on end a few feet away from you. The end goal is to have your toes resting on the top point of the wheel, so keep that in mind when you’re positioning. ... Hold your arms at a 90 degree angle (or as close as you can manage!) and keeping your core tight and head anchored, slowly lift your legs into a headstand pose. Then, slowly lower them to touch down on the yoga wheel. The tricky part will be to keep your weight distributed properly. But once you’re comfortably settled in to the pose, you’ll be overcome by that deep sense of relaxation that makes even the trickiest yoga moves oh so worth it! seigla.com . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

Yoga helps us keep it all in perspective. . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

So much of yoga comes from the core, which is why we’re always looking for poses that build on core strength. Becoming strong from the center not only makes new yoga accomplishments come easier, but is also a crucial part of pain and injury prevention. This pose has been especially helpful for us in relieving back pain. If you’ve been struggling that post-workout lumbar collapse, we recommend grabbing your yoga wheel and powering up with the side plank! . . . #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood

Taking care of yourself starts from within. . . .... #yogawheel #dharmawheel #yoga #wheel #fitness #meditation #meditate #dharma #plowpose #headstand #namaste #yogapants #health #mudra #workout #love #yogi #yogajourney #yogalove #yogaeverywhere #yogatime #breathe #highervibes #loveyourself #yogachallenge #flexibility #peace #instafitness #instahealth #instagood See more

It's about time you experience a #Seigla #yogawheel We are giving away 100 Seigla Yoga Wheels From Now Till April 30th! Type #Yogagoals in the comments section to enter your chance to win! Winners will be announced daily!