Seek and Transcend Life Coaching

Monday Mindset. New week. New start. Refocus. Kill it.

3 choices in life in any situation. Change it making lemons into lemonade. Accept it and be at peace with it.... Or let it go. Releasing any attachment to it, and letting go of any control it has or had over you.

It’s all about balance people. Have a taco now and then but get your bodies moving. Enjoy life but not at the expense of your health.

Set your mindset for the week. Join us in Butts and Gutts tonight at 6:15 THE STUDIO Martial Arts and Fitness. Onsite or Zoom. #strongbodies #strongbodystrongmind #mindsetmonday

This is my student receiving his Black Belt. . . He started when he was 5. .... . His Black Belt ceremony happen to land on his eleventh birthday. . . It was a gift and an honor to train, mold and influence this young man to this amazing achievement. . . Never let anyone put you in a box or limit you by their own perceived limitations. . . This young man has some challenges that most of us do not have to manage. . . He however does not let that limit him or define him. . . You and you Alone determine your destiny. #feelinginspired #feelinggrateful #feelingblessed #blackbelttesting #nolimits2020 #blackbelttesting2020 #iamhonored #iamhumbled #iamgrateful #proudinstructormoment See more

Love my BAM sisters and my extended family @thestudiomaf. Thank you for your love and support through this journey called life. Thank you to my senior BAM sisters for paving the way and lighting the path to my 4th degree Black Belt testing. Feeling grateful. #feelinggrateful #feelingthankful #blackbelttesting #lovemysisters #lovemyextendedfamily #4thdegreeblackbelt #thestudiomaf #thankyoufortheloveandsupport #lightingtheway #graditudeattitude #graditude

Dance Fitness is happening tonight at 6:00pm @thestudiomaf onsite and Zoom. . . This is the best workout ever. You will burn 609-800 calories and feel uplifted mentally and physically.... . . DM me and attend either onsite or zoom as my guest. #dancefitnessworkout #rosevillemom #granitebaymoms #folsommoms #rocklinmoms #funfitness #fitnessmotivations #danceinstructor #fitnessinstructors #whybemoodywhenyoucanshakeyourbooty #thestudiomaf #leavefeelingamazing #leavefeelingfabulous #leavefeelingbeautiful See more

Transformation is a messy, difficult process but beautiful on the other side. . . Be patient and kind to yourself and others. We are all works in progress.... #transformation #transformationjourney #bekindbefirst #bekindtoyou #bepatientwiththeprocess #bepatientwithyourself #butterflytransformation #nojudgements #letgoofthepast #selflove #lovetheprocess See more

Judges lining up to bow in for Black Belt mid-terms and testing. . . Part of being a higher rank is lighting the way for lower ranks to follow. .... . We call it the yoke of responsibility. As you rank up you step into the roll of a leader a mentor and an example for others to follow. . . It’s an honor and a gift and my favorite part of the whole process. #blackbeltexcellence #blackbeltleadershipprorgam #blackbeltleaders #mentors #leadershipdevelopment #lightingtheway #taekwondotraining #taekwondoteacher #taekwondoleadership #thestudiomaf See more

My 4th degree Black Belt testing went well. . . I smashed it. #cementbreaking #cementbreak #smashinggoals #blackbelttesting #goalcrusher #sparringdrills #selfdefensetraining #poomsea #continuingatradition #blackblelts #fun #memories

Tomorrow I test for my 4th Degree. . . It has been quite a journey with ups and downs and ebbs and flows. .... . I am 15 months post full hip replacement surgery and wasn’t sure if I would ever be able to even practice Taekwondo much less test for my 4 th degree but here I am. . . I am in a state of gratitude that I have the health and strength to accomplish this long term goal. #blackbelttesting #longtermgoal #lifegoals #graditudeattitude #graditude #lifechangingdecisions #lifechanginggoals #lifestylecoaching #healthandwellnesscoach #overcomingadversity #overcomingchallenges #blackbeltjourney #postsurgerygoals #warriormentallity #mindsetcoaching #mindsetofgreatness @ THE STUDIO Martial Arts and Fitness See more

Never forget. #nineeleven #neverforget911 #remembering #rememberthetime #remembertoremember #remember911 #rememberforever

Who are the rare and amazing people in your life? #rareandamazing #rareandamazingpeople #somewilltestyou #somewillteachyou #somewillloveyou #somewillchangeyourlife #somewillbringoutthebestinyou #lifecoaching101

The only thing we have control over is our attitude and our response to people, places and things. . . Practice not letting events and circumstances determine your experience of life and living. .... . Life is always going to present us with opportunities for growth. It is then up to us to to overcome and prevail. #wordsofencouragement #wordsofwisdom #lifestylecoachingonline #lifestylecoaching #spiritualcoach #overcomefear #overcomeanxiety #overcomeobstacles #overcomeadversity #overcomechallenges #mentalfortitude #mentalstrength #mindsetcoaching #prevail See more

Love this proverb. . . When you change the way you look at things, the things you look at change- Dr. Wayne Dyer. .... . This outlook has helped my clients as well as my self shift more times then I can count. #coachingtips #coachingonline #lifestylecoaching #proverb #changethewayyoulookatthings #changeyourperspective #shiftyourmind #shiftyourmindset #mindsetcoaching See more

Words of wisdom for the day. #wordsofwisdom #wisdom #lovelife #getbackupagain #overcomeadversity #perservere #prevail #getbackinthegame #successmindset #lifestylecoaching #lifecoachingtips #healthandwellnesscoaching