Sean Cochran Sports Performance

Loading strategies within the athletic population within a periodization schedule will directly affect the physiological adaptations within the human body. As a result it is very important to determine the type of loading strategy to incorporate within the program design steps. https://seancochran.com/step-loading-strategies-for-the-at/

Creatine Monohydrate as an ergogenic supplement for the athletic population continues to received a large amount of attention. Although the supplement has been available for over 20 years and is highly researched, many questions remain about the implementation, history, biochemistry, and physiological constructs of this supplement. Provided is a link for a brief synopsis of creatine monohydrate https://seancochran.com/a-brief-synopsis-of-creatine-monoh/

Good morning from Northern Island and Dunluce Castle. Start of the 2019 Open Championship commences tomorrow, hoping the weather accommodates. During these excursions overseas I always attempt to take in some sights. Amazing to walk the grounds of Dunluce Castle today dating back to the 1600s. #northernireland #royalportrush #dunlucecastle #internationaltraveler #golf #northernirelandgolf #britishopen2019

Good morning from the Open Championship at Royal Portrush in Northern Ireland. Looking forward to an exciting championship, enjoying the experience, and the hospitality of Northern Ireland #northernireland #openchampionship #royalportrush #pgatour #golffitness

Lefty has increased his swing speed over time where conventional wisdom would suggest the exact opposite to occur. The process by which this can occur via a physiological perspective is the implementation of scientifically based training methodologies developing physiological strength and power. As a strength and conditioning coach I’ve the easy job of teaching, where Phil has the difficult part of executing the workouts implemented. Well done Lefty. #golfswing #golffitness #golf #strengthtraining #gym #coreworkout #fitness #pga #pgatour #power #medicineballworkout #plyometrics #athlete #athletetraining