SDSU Well-being & Health Promotion

Negative self-talk is easy to slip intobut practicing self-compassion has big benefits, both mentally and physically. Find out how to quiet your inner critic in the article linked here: http://sdsu.campuswell.com/benefits-self-compassion

Auto-correct is out for vengeanceCheck out our well-being and health tips at https://sdsu.campuswell.com/

TOMORROW: Student Health Services, Well Being and Health Promotion and the Undocumented Resource Center are hosting a webinar this Wednesday (6/30) at 6:00pm to discuss COVID-19 vaccines. COVID-19 vaccines are free and available to anyone in the United States regardless of their immigration status. This event will be in English with live translation in Spanish. It will also be recorded and available via the Undocumented Resource Center webpage after the event.

Student Health Services, Well Being and Health Promotion and the Undocumented Resource Center are hosting a webinar this Wednesday (6/30) at 6:00pm to discuss COVID-19 vaccines. COVID-19 vaccines are free and available to anyone in the United States regardless of their immigration status. This event will be in English with live translation in Spanish. It will also be recorded and available via the Undocumented Resource Center webpage after the event.

It's finally summertime to relax and unwind, right?but your brain is still stuck on high-stress-mode. To calm those worried thoughts, try to direct your attention toward your physical sensations to bring your mind back to the present. http://sdsu.campuswell.com/mindfulness-strategy-stop-worryi

Discussing STI status and sexual history with your partner can be uncomfortable. But it's super important to keep everyone feeling safe and can actually strengthen your connection. Our sexual health expert offers advice about having those convos: http://sdsu.campuswell.com/how-to-talk-about-stds-with-a-ne

I am no longer responsible for this email thankyousoverymuchCheck out our well-being and health tips at https://sdsu.campuswell.com/

Following San Diego County reaching 102% of its COVID-19 vaccination goal this week, the Viejas Arena Vaccination site will close on June 30. Swipe through to learn more about vaccination options.

Getting ready to work out? Stop and do this warm-up first. http://sdsu.campuswell.com/fitnessu-warm-up-exercises

Happy first official day of summer SDSU! Looking for sum(more) sexual health resources? Check out some of the sexual health resources offered at WHP! [Family PACT Virtual one-on-one sexual health education sessions Virtual GYN Modules ... Low cost STI testing] See more

If you think a friend is struggling with depression, it might feel like there's nothing you can do or say that will help. The best thing is to simply be present and nonjudgmental. Learn more about how you can be there for your friend in the article below. http://sdsu.campuswell.com/help-friend-with-depression

Need a last-minute holiday dessert to share with your quaran-team? Try this super simple apple crisp http://sdsu.campuswell.com/ucookbook-simple-apple-crisp

Sign up to receive COVID-19 exposure notifications on your phone. CA Notify is a privacy-protected system that will notify you if you have come in contact with someone who tested positive for COVID-19. Learn more at CAnotify.ca.gov #CANotify . . Regístrese para recibir notificaciones de exposición a COVID-19 en su teléfono. CA Notify es un sistema protegido por privacidad que le notificará si ha entrado en contacto con alguien que dio positivo en la prueba de COVID-19. Obtenga más información en CAnotify.ca.gov

The fear of missing out is real, but now more than ever we need to stay home and protect our community from COVID-19. If you're following county guidelines and want to stay safe, make your voice heard and opt-in for virtual gatherings to connect with friends & family! #Stopthespread

It hasn't been easy - but we're all in this together. If we take these steps now, we will stay healthy and save lives! For more information and resources, check out cdph.ca.gov

This holiday season, make sure to stay safe and adhere to CDC guidelines! Wear a mask with two or more layers, over your nose and mouth and secure it under your chin, to help protect yourself and others from COVID-19. Make sure the mask fits snugly against the sides of your face!