SDSM Pilates Wellness

Happy Mother's Day to our clients and their moms! #happymothersday #mothersday

Come in to our #Pilates studio this week to enter for a chance to win a free class in honor of #Mothersday!

Are you exercising enough? May Is National Physical Fitness and Sports Month! Check out the benefits of moving more! #MoveinMay #NationalPhysicalFitnessMonth #physicalfitness #fitness #exercise #Pilates

May is National #Osteoporosis Month! Exercise (including #PILATES!) and a healthy diet may help prevent the disease - learn more about symptoms, prevention, and treatment in this article. #NationalOsteoporosisMonth #bone #bonehealth

COMMIT to getting FIT! Sign up today for our AMAZING #Pilates classes! https://www.sdsm.com/services/pilates-wellness/

Contact our medical office today to enroll in this back pain research study.

Looking for a #ValentinesDay gift for a loved one?? Give the gift of health and fitness! New clients - 5 private #Pilates sessions and 5 group classes are $475! (You save $100!) www.sdsm.com/services/pilates-wellness/

CONGRATULATIONS to our own David Hall (Pilates Director) and Doreen Hall (Director of Physical Therapy) for publishing an article in the Journal of Sports Science entitled "Climbing-Specific Fitness Profiles and Determinants of Performance in Youth Rock Climbers."

Comment on your favorite benefit of #Pilates - core strength, amazing abs, focus, posture, flexibility, etc., etc., etc.!

It's a holiday gift for yourself! Sign up now to learn to teach the Power Pilates Education method! The Core Mat I class is being hosted at SDSM Pilates Wellness Jan 11-13. Check it out: http://powerpilates.com/registration/event.php?event=4909 #Pilates #CoreMat #PowerPilates #Pilatesinstructor

Give the gift of #health and #fitness for the #holidays - #PILATES CLASSES! Sign yourself and a loved one up today at our Pilates Wellness Center! https://www.sdsm.com/services/pilates-wellness/