San Diego Sports Medicine & Orthopaedic Center

As a full-service orthopaedic practice, San Diego Sports Medicine & Orthopaedic Center, Inc. also offers patient education for a wide variety of orthopaedic conditions! Visit our website to learn more! https://www.sdsm.net/

Sports medicine can help children who have injured themselves during sports! To help your child relieve their pain, visit our sports medicine specialists!

The average adult lives with his or her back pain for five months before seeing a specialist. This should not be the case, as soon as you notice a difference in your health, get help. Don't be the average person, seek help! https://www.sdsm.net/

Foot fractures can be excruciatingly painful and leave patients sitting at home, waiting for it to heal. The article below talks about ten things you can do for fun while you are stuck in a cast or a foot brace! http://blog.castcoverz.com/10-fun-things-to-do-while-in-a-/

For those experiencing limited range of motion or chronic pain because of osteoarthritis, the skilled physicians at San Diego Sports Medicine & Orthopaedic Center, Inc. provide in-office treatment services to enhance knee functionality. Learn more: https://www.sdsm.net/services/osteoarthritis

Our sports medicine specialists not only help to relieve pain sustained from an injury, but we also help one maintain optimal physical performance! We help with nutrition, supplements, and injury prevention!

Many older people assume pain always comes with aging. This does not have to be the case! If you are experiencing joint pain and swelling, you may have arthritis. Contact San Diego Sports Medicine & Orthopaedic Center, Inc. so we can diagnose and discuss treatment options. https://www.sdsm.net/

The expert orthopaedic surgeons at San Diego Sports Medicine & Orthopaedic Center, Inc. perform a range of procedures, from minimally invasive arthroscopic surgery to knee and hip replacement and reconstructive surgery. Learn about us here! https://www.sdsm.net/

The average person spends a third of their lifetime asleep, and sleeping the wrong way or on the wrong mattress can have a significant impact on your back pain! Click here to view the best mattresses to buy to help your back pain, and be sure to visit our office for effective back pain treatments. https://www.goodhousekeeping.com//best-mattress-for-back-/

A hip replacement normally takes a few hours to perform. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. ensures that the procedure is as comfortable and seamless as possible! Learn more via our website. https://www.sdsm.net/

According to clinical trials, the vaccines currently available are more than 90% effective at preventing COVID-19 and are important tools to stop the pandemic! Learn more about the benefits of getting a COVID-19 vaccine: https://www.cdc.gov//2019-n/vaccines/vaccine-benefits.html

A sports medicine specialist does more than treat sports injuries! We can also suggest tips and tricks to ensure that you reach your optimal physical potential. If you're active, you'll be in great hands with our sports medicine specialists!

Matthew C. Shillito, MD, is a board-certified orthopaedic surgeon in San Diego, California, specializing in hand and elbow pathology, including trauma, overuse injuries, and degenerative conditions. He brings extensive training and clinical experience to San Diego Sports Medicine & Orthopaedic Center. Book an appointment with us today! https://www.sdsm.net/provider/matthew-c-shillito-md

Sports medicine specialists treat all kinds of athletic injuries, such as ankle sprains, tendonitis, concussions, knee and shoulder injuries, and much more! Talk to us today about our sports medicine services and how we can get you back in the game.

Those that love to ski are at a higher risk of developing an ACL injury. This is because of the sudden movement that occurs while skiing. To prevent injury, get your ski bindings adjusted professionally. Ski smart to avoid ACL injuries!

While diet can't wholly erase back pain, certain foods can help reduce inflammation! Check out this article to learn how to help ease the pain. https://www.spine-health.com/blog/4-steps-back-friendly-diet

Pain in an arm, shoulder, wrist or the knees can be tendonitis. Check out our latest blog post to learn more! https://www.sdsm.net/blog/what-to-do-about-tendonitis/

The mission of the team at San Diego Sports Medicine & Orthopaedic Center, Inc. is to provide outstanding orthopaedic care to patients of all ages and activity levels. Whether it be a swollen ankle or a torn rotator cuff, we can help! https://www.sdsm.net/

Take simple daily precautions to help prevent the spread of COVID-19. Avoid touching your eyes, nose, and mouth, especially without washing your hands. Learn more about how to protect yourself from COVID-19: https://www.cdc.gov///prevent-getting-sick/prevention.html

When it comes to the hips, it's essential to listen to your body. If you experience a sharp, shooting pain in the hip, be sure to visit San Diego Sports Medicine & Orthopaedic Center, Inc. right away!

Following a PRP procedure, take special care of the area to prevent any complications from occurring! Be sure to occasionally ice the area for three days directly following the procedure, and limit physical activities that put weight on the affected area.

"Dr. Shillito was very knowledgeable and knew right away what my problem was. His bedside manner is very calming and reassuring. I would recommend him." - Verified Patient. Learn more here: https://www.sdsm.net/testimonials

The people of San Diego trust the doctors at San Diego Sports Medicine & Orthopaedic Center, Inc. for patient-focused medical care. Click here to learn more about our practice! https://www.sdsm.net/

Carpal tunnel syndrome can be difficult to deal with because it affects the nerves in the wrists and the hands. In order to do most activities, especially type at work, we need the full use of our hands. San Diego Sports Medicine & Orthopaedic Center, Inc. provides effective solutions to this condition, head on over to our website to learn more. https://www.sdsm.net/

Sitting for long periods of time can worsen back pain! For those that work a desk job or drive for long periods of time, you may be aggravating your back pain. Be sure to get up throughout the day if you can and take walks or stretch out your back to prevent the muscles from stiffening up.

Remember to practice everyday food safety, like putting away perishable foods after grocery shopping and handwashing frequently. Learn more about food and COVID-19: https://www.cdc.gov//daily-life-cop/food-and-COVID-19.html

When it comes to dealing with back pain, rest can help, but moving around will help ease stiffness, reduce pain, and reduce muscles from weakening. Try to include some simple activities such as yoga, walks, or stretches throughout the day!

The San Diego Sports Medicine & Orthopaedic Center, Inc. is happy to provide extended new patient evening hours! Call us today at 619-229-3932 to schedule your appointment for any of your orthopaedic needs.

San Diego Sports Medicine & Orthopaedic Center, Inc. offers comprehensive hip replacement services for those that have arthritis or other degenerative diseases. Learn more here! https://www.sdsm.net/services/osteoarthritis

There are many factors that can lead to arthritis (the inflammation of joints). Some studies show that regular consumption of omega-3 fatty acids can ease the symptoms of some forms of arthritis. Start eating your healthy fats!

Watch what you eat to prevent arthritis flare-ups! No, this does not mean that you have to give up your favorite foods, but you must incorporate a few essentials into your diet. Here is a quick list of things to add: fatty fishes (like salmon), ginger, garlic, berries, and lots of greens! Have any questions? Contact our team at 619-229-3932.

If you are constantly dealing with bunion pain, fill your bathtub with lots of ice and water, and submerge your feet! This should take care of any inflammation and pain that you are feeling!

Many people are working from home now, but that doesn't mean you should sacrifice an ergonomic desk setup. Instead of laying on the couch all day, sit in an office chair (or stand) at a desk; this will prevent back pain and help with your work productivity.

Does your mom or dad complain about their carpal tunnel syndrome pain? If so, you may be in the same boat when you are older! Visit San Diego Sports Medicine & Orthopaedic Center, Inc. so we can get ahead of this painful condition!

Those that are frequently active want to stay free of injuries. The team at San Diego Sports Medicine & Orthopaedic Center, Inc. cares for athletes and weekend warriors alike. Click here to learn more!

ACL injuries occur in certain sports such as basketball, soccer, football, skiing, and tennis. San Diego Sports Medicine & Orthopaedic Center, Inc. provides solutions with expert treatment! Visit our website to learn more. https://www.sdsm.net/

For those that sustain a soft tissue injury due to overuse or direct trauma, the board-certified orthopaedic specialists at San Diego Sports Medicine & Orthopaedic Center, Inc. can provide effective, comprehensive care. Learn more here! https://www.sdsm.net/

Chronic pain can hinder your ability to live life to it's fullest. The experts at San Diego Sports Medicine & Orthopaedic Center, Inc. provide a variety of pain management techniques. To learn about the services we offer, visit our website! https://www.sdsm.net/

It is not uncommon for patients to have 2 different sized feet! If this is the case, make sure you are buying shoes that fit both feet! If one shoe fits and the other one is small, it will cause the foot to constrict, and patients will be much more susceptible to hammertoe. Talk to our team for more tips!

Move freely once again with a hip replacement at San Diego Sports Medicine & Orthopaedic Center, Inc.! A hip replacement is an excellent option for those who struggle to move due to their hip. Visit our website to learn more!

The sports medicine professionals at San Diego Sports Medicine & Orthopaedic Center, Inc. have specialized training to get you moving again as soon as possible. If you've recently sustained a sports injury, we've got you covered with sports medicine! Learn more: https://www.sdsm.net/

Maintaining a healthy weight is essential when it comes to keeping the hips healthy. Shedding any extra pounds can provide relief to any hip pain that you may be experiencing!