Public Mental Health Academy, San Diego City College

Join us May 6th for a professional development conference focused on various concepts around Cultural Humility, a lifelong process of self-reflection & awareness overcoming biases to create an open space to learn from and work with others.

"Regardless of if you’re a seasoned meditator or a newbie, you can test out S.T.O.P.a powerful, yet surprisingly basic strategy"

This time of year I often feel sad and out of sorts. Are there any natural remedies that can help me feel better?

Registration is now open for our Professional Development Conference on May 6th. You won't want to miss this incredible event!

There's still time to register for this FREE workshop! Space is limited, so don't delay.

Join us on April 7th for this FREE workshop on cultural humility!

Don't forget to participate in the Step Up to Live Well at San Diego City College photo challenge!

Anyone else having trouble re-adjusting to "losing" an hour of sleep this week?

It's not too late to sign up, but act fast as there are just a few spaces left for the free Employment Preparation Workshop.

"The facts that blood levels of B12 do not always mirror brain levels of the vitamin, and that brain levels decrease more over the years, may imply that various types of neurological diseases... could be related to poor uptake of vitamin B12 from the blood into the brain, the scientists said."

"Unlike a placebo, it can change the brains of ordinary people and potentially improve their health"

"A small region deep in the brain might be "ground zero" for Alzheimer's disease... It's still early to know for sure, though."

Don't forget to sign up for our Employment Prep Workshop on March 2. It's FREE, informative and there will be snacks!