San Diego Family Wellness Center

Happy February! Our center is hosting a Valentines Day Couples Massage Weekend on Feb 10 & 11th (4 spots ONLY/each day). You and your love will have the whole center to yourselves to enjoy your individual massage treatments, champagne and chocolate! These spots will GO QUICK so contact your practitioner and book your session today! Aside from our couples weekend, we'll also be offering a Valentine's Day Special for Massage Gift Certificates starting today, Feb 1st--- Feb 21st, when you purchase ANY gift certificate you receive $30 OFF (limit two per person). Spread the LOVE this month and gift someone (or yourself) a relaxing, therapeutic massage (may be applied to all perinatal treatments as well as Reiki sessions). Love, your SDFWC Team!

Explore birth as a rite of passage in a real and juicy way. Jamie's next Birthing From Within class series Tuesdays 6:30-9pm at the San Diego Family Wellness Ce...nter in La Mesa: Sept 4 - Oct 2, 2018. Only two spots left! (One scholarship available for a couple affected by disparities in health care, people of color or other marginalized groups.) www.bearfootbirth.com/birthing-from-within. See more

Please come support these young mothers in this maternity shelter at this 3 day sale. Please and Thank you. :)

Hello Everyone! New Class Series of 4 Reiki Infused Guided Mediation and Art, Facilitated by Danielle. Please join for one, two, three or all 4 classes! Please see details in attached post and call/text Danielle 858-414-6751 with any questions. Thank you and enjoy!

Check out Danielle’s Reiki Infused Guided Meditation and Art Class held at our Wellness Center!

Pain relief is just some foam rolling away! Check out this video for helpful tips about using your foam roller! Need more help? San Diego Family Wellness Center's Co-Founder, Lindsey Kelley has a private Foam Roll For Balance class that she will customize for your body's needs! Call Lindsey today for more class info and scheduling!... Lindsey Kelley, HHP, CMT 619-715-0299

Jamie mentoring parents about birthing in awareness and love when medical support may be part of a birth journey. Just one of many class activities that expand... the possibilities around birth as a rite of passage and cultivating self-love. Next Birthing From Within class is five Tuesdays from 6:30-9pm April 3rd - May 8th at the San Diego Family Wellness Center in La Mesa! More info and to register http://www.bearfootbirth.com/birthing-from-within/ See more

Am I the only one who thought this was dead-on accurate and hilarious?! As a Myoskeletal Alignment and Trauma Resolution Therapist let me help you with those stubborn, old injuries that haven't truely healed! I have a couple openings still available next week!... Lindsey Kelley HHP, CMT, MAT 6197150299

So excited for another Expansive YOU Meet Up Group at San Diego Family Wellness Center. Please sign up via meetup.com and of course contact Danielle with any questions and/or reply with inquiries to this post. Have a Beautiful Weekend!

Do you want to feel more empowered in your life? Would you love to learn a highly effective tool to help yourself and those around you? Reiki is one of the oldest known healing systems. This ancient Japanese technique uses energy to balance your entire systems; physical, mental, emotional, and spiritual. Here a just some of the ways Reiki can benefit YOU and your loved ones: ... * Improves sleep * Stress reduction * Relaxation * Reduced anxiety * Helps to maintain a state of physical and emotional balance * Mental clarity * Triggers the body’s natural healing abilities (boosts immune system) * Relieves pain * Speeds up recovery from surgery * A spiritual growth tool So, are you ready to learn this powerful skill that you can use in your own life, and in your work with others? If so, I’d LOVE to have you join my upcoming Reiki Level 1 Certification Course being offered at San Diego Family Wellness Center! Here are all the details: Reiki Level 1 Class When: Saturday February 24, 2018 Time: 10am-6pm (with 1 hour lunch break) Certification: Reiki Usui method 1st degree Total class hours: 7 hours Cost: $350.00 What you’ll learn in this class: The history of Reiki Understand and connect to universal life force energy (Reiki) Daily principles Self-care practices Hand positions Reiki Attunement Receive and give practice reiki sessions You will leave with the ability to self-heal and perform Reiki on another being. *Space is limited, please contact me ASAP via phone call/text to claim your divine seat today! (Or, simply comment on this post to get in touch with me). Thank you and I look forward to connecting with you! Danielle text/call 858-414-6751

Happy February! Our center is hosting a Valentines Day Couples Massage Weekend on Feb 10 & 11th (4 spots ONLY/each day). You and your love will have the whole center to yourselves to enjoy your individual massage treatments, champagne and chocolate! These spots will GO QUICK so contact your practitioner and book your session today! Aside from our couples weekend, we'll also be offering a Valentine's Day Special for Massage Gift Certificates starting today, Feb 1st--- Feb 21st, when you purchase ANY gift certificate you receive $30 OFF (limit two per person). Spread the LOVE this month and gift someone (or yourself) a relaxing, therapeutic massage (may be applied to all perinatal treatments as well as Reiki sessions). Love, your SDFWC Team!

Do you love exploring an array of holistic tools & practices, books, meditations, energy work, etc? Perhaps you find that as much as you love learning and discussing these topics, you also feel all alone, that the people around you just don’t get it or aren’t interested. Are you craving a like-minded community of people who love these topics as much as you do? ... Well then, I’ve got something for you! I would love for you to join my community meet up where each month we: *Explore holistic and spiritual concepts and tools *Share what each of us is moving through in life, in a safe space *Support each other through life transitions and personal transformation. My intention is for you to leave inspired, motivated, and feeling deeply supported, with a growing toolbox to help you in the day-to-day of life’s journey. It is my desire to create a nourishing space where you can find your soul tribe, and be YOU. We are one. Let’s grow and evolve TOGETHER. Expansive YOU meet up (hosted by Danielle) *Meetup will be held the first Thursday of each month. *6:30pm-8:30pm ($10) *Location: San Diego Family Wellness Center, 8080 La Mesa Blvd, Suite 113, La Mesa *Plenty of parking (on the street or in parking lot) is available *Water, tea, and light refreshments will be provided.

Exciting news! Danielle will be facilitating monthly Reiki classes each month, first Reiki level 1 class begins Saturday January 27. Details in attached post. Contact her directly for questions and to reserve your spot! Thank you and Have a beautiful week!