SCV Family Chiropractic

Posture is key to overall healthy functionality and contributes to how effective your workouts or periods of movement are. The challenge is to start to notice which stretches are necessary and which area could benefit from engaging the particular muscle group it surrounds - and then to take the ultimate step and go and DO it. The next step is to ensure you perform the stretches in a way which is correctly aligned and helpful for your frame. It’s not enough to just do what you... think LOOKS right - the challenge is to tune into your own body and adjust the shapes to suit whatever tension or tightness you may be feeling internally. By prioritizing posture and alignment over all else, you’ll optimize the impact of any stretches and warm-ups/cool down and speed towards your goals! Call our office for our New Year New You special. (661) 255-2822. Restrictions apply. #strechforhealth #icandothis #mytime #thisismyyear

Your body is designed to heal naturally, without the need for drugs. Chiropractic works to remove blocks to your body's natural healing ability.

If you said Leukocytes, you’re correct! Leukocyte cells are white blood cells that circulate in the blood and body fluids. They are involved in counteracting foreign substances and disease. #bestdefenseisastrongoffense #chiropracticbuildsstrongbodies #strongimmunesystem

EGGNOG - you either love it or hate it! If you love the flavors (but hate the calories), try this: -Mix it with low-fat or dairy-free milk -Skip the alcohol... -Skip the whip What’s your plan? #HolidayHealthTip #SharingIsCaring

If you’re too busy tracking macros, counting calories, and working yourself silly at the gym, it might be time to take a step back. You want to make sure that you’re enjoying the process of getting fit as much as you can, because that’s the only way you’ll be able to maintain your new habits and create life-long change. Call our office to schedule an appointment to get your year started off on the right foot: (661) 255-2822.... #newyearnewme #healthynow #nomoreexcuses #healthysantaclarita #doingitforme #myturn #2021mybestyear

Our own life has to be our message. Let your life speak.

That's part of loving yourself, is to value yourself enough so that you want to do whatever you can to be healthy

Each and every one of us decides what standards we choose to live by on a daily basis. So don't stop until you're proud.

It's time to say goodbye to back pain. If you've had an unwanted guest called "back pain" visiting and you're ready to send it packing- call us today!

Considered to be an essential part of setting up a household, kittens were a typical wedding gift. It’s especially appropriate that brides should receive cats since cats were associated with Freyja, the goddess of love, who was said to ride in a cart drawn by a team of cats. #happiness #choosehappy #happyeveryday #payitforward #sharehappiness... Visit our website for more doses of happiness! www.SCVFamilyChiropractic.com

We share common ground even with those who we feel we have nothing in common with. Take a moment to think of someone you don’t relate to and consider all that you might have in common with them! #callforpeace #peace #letherebepeaceonearth

Don’t stop until you’re proud! You can do it!

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today.

This is a deep twist and the advanced variation should only be performed if you’re very comfortable and steady with the first step. It also challenges balance, body awareness and muscle integration of the lower and upper body. Instructions: 1. From a High Lunge position with right leg forward, exhale to bring the palms down and together at heart center.... 2. Inhale to lengthen the spine, and exhale to twist from the hips, taking the outer left arm to the outside of the right thigh. 3. Press the palms together to ensure the chest remains open, and draw the right shoulder back away from the ear to encourage more space into the chest. 4. If this is comfortable, drop the left palm to the floor outside the right foot to advance the pose, stacking the shoulders and reaching the right fingers towards the sky. Make sure to keep the back foot completely grounded. If taking the advanced variation, be sure to keep the chest open. With either variation, ideally, take the gaze to the top hand or over the top shoulder, but is this is too much for the neck then keep the gaze straight out ahead. Find out how chiropractic can add years to your life and LIFE to your years. Call our office (661) 255-2822. #poseoftheday #healthypeople #healthyplanet #healthforlife #santaclaritahealthylife #santaclaritahealthylifestyle #eathealthy #healthylifestyle

One of the main causes of back pain is misalignment and abnormal motion of the vertebrae in the spine. Chiropractors are trained to care for your spine and nervous system.

What’s the last thing you did to help a stranger? Share your acts of kindness in the comments! Let there be peace on earth. #callforpeace #peace #letherebepeaceonearth

The simplest way to get healthy is to BE healthy

Heal your body with chiropractic care.

Think of someone you feel is hateful and ask yourself if they seem truly happy. Usually, the answer is no. #callforpeace #peace #letherebepeaceonearth

Psychologist Gabriel Radvansky discovered that entering or exiting through a doorway serves as something called an event boundary, which separates episodes of activity. His team set up a study asking subjects to move objects between rooms, and found that people were two to three times more likely to forget what they were supposed to do after walking through a doorway! How often do you forget why you walked into a room? #brainhealth #parentyourparent #healthybrain #santaclar...itachiropractor #santaclaritahealth Add years to your life and LIFE to your years with chiropractic. Call our office to see how we can help you. (661) 255-2822.

For physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex.

There’s a lot going on in the world, and a lot to think about. Even when we’re not at work, or at school, or taking care of others, it’s natural for our minds to wander, and often, our minds wander toward negative thoughts. Think of mantras as a way to drown out those thoughts until all that’s left is a neutral mantra and an awareness of the present moment. Find out how chiropractic can add years to your life and LIFE to your years. Call our office (661) 255-2822.... #yougotthis #youcandoit #motivation #igotthis #santaclaritachiro #santaclaritahealthy #healthylifestyle

Consistent, effective effort leads to success.