Sculpt

If you have a case of the #Mondays, take a look at the schedule of Sculpt - Fitness for Women classes and sign up! Your first Intro week is just $30! Workouts as short as 20-minutes can produce subtle mood benefits that last as long as 12 hours, so come try us out! Sign up for your classes here: http://mykey2fitness.com/classes.html.

Meet Sculpt - Fitness for Women trainer, Nicole Morgan! Nicole has an extensive background in the fitness industry as a personal trainer and NPC Fitness competitor. Her training style is attentive and personal. Join Nicole at Sculpt and she will help you define and reach your goals! Our new {$30 FIRST WEEK INTRO OPTION} is available NOW!... Sign up for your classes here: http://mykey2fitness.com/classes.html.

Meet Sculpt - Fitness for Women trainer, Mikey! Michaelyn Hamm is a certified personal trainer and nutrition counselor. She was certified through AFNA, The American Fitness and Nutrition Academy, where she was required to put in 500 hours of completely hands-on education. Mikey is a personal trainer at Key2Fitness and trains a range of clients. Her training style is energetic, fun and goal-focused. She believes that fitness should be a lifestyle and not just a temporary ...change. Our new {$30 FIRST WEEK INTRO OPTION} is available NOW! Sign up for your classes here: http://mykey2fitness.com/classes.html.

Sugar cravings are tough to ignore. Improving your diet is a good start to controlling the urge to reach for sugary snacks. There are several ways to do this, but the following may help with sugar cravings in particular: 1. Eat more protein and fat, both of which make you feel full and satisfied.... 2. Have small, frequent meals to help keep your blood sugar level stable and eliminate your body's need for a quick sugar fix. Avoid skipping meals (especially breakfast). 3. Take a daily multivitamin. Some nutrients help keep blood sugar stable, so ensure you get those by supplementing your diet appropriately. #Health #Fitness #Sugar #Key2Fitness