Sculpt365 Bakersfield

Fresh garden vegetables (Tomatoes & Squash) available every Monday and Wednesday from 7am-10:30am under our Pavilion!

We can all benefit from some musical motivation to get through a tough workout! What songs are on your playlist? #sculpt365healthclubs

How to decode a nutrition label: 1. Serving Information: Everything listed on the label is for 1 serving size. If you eat multiple servings, multiply the nutrition information by the amount of servings you consume. 2. Calories: This provides a measure of how much energy you get from 1 serving size. Aim for foods that are high in nutrients and low in calories. 3. Nutrients: This is where the amount of fat, cholesterol, sodium, carbohydrates, sugars, protein, fiber, and vi...tamins and minerals is listed. Select foods high in protein, fiber, vitamins, calcium, iron, and potassium. Eat less or avoid foods high in fat, cholesterol, sugar, and sodium. 4. The Percent Daily Value (%DV): This percentage shows how much a nutrient in 1 serving of food contributes to a total daily diet. 5% DV or less of a nutrient per serving is considered low, while 20% DV or more is considered high. #sculpt365healthclubs See more

Here at Sculpt 365 we bring you both nutritional guidance and physical fitness! Come in and see all that we have to offer! #sculpt365healthclubs

How to put away your weights w/James . . Ask any questions you might have in the comment section! #sculpt365healthclubs

Your all-access pass to 24 hours a day, 365 days a year of the best workout equipment, fitness community, and more. Head to our website for more information on how you can get started! #sculpt365healthclubs

How to do a compound movement for your shoulder w/James . . Ask any questions you might have in the comment section! #sculpt365healthclubs

Friendly reminder to always put away your weights when you're done! #sculpt365healthclubs

How to do Assisted Pull-ups w/James . . Ask any questions you might have in the comment section! #sculpt365healthclubs

How to use the Abs Coaster w/James . . Ask any questions you might have in the comment section! #sculpt365healthclubs

We sure do appreciate your 5 star reviews! #sculpt365healthclubs

Sculpt 365 Health Clubs provides you with the unique opportunity of trying the revolutionary Keiser pneumatic strength equipment. Using Compressed air, it provides constant weight resistance and consistent motion, reducing the possibility of injury and increasing workout potential. Come try it out! #sculpt365healthclubs #keiserfitness

Morning, afternoon, or night: What's your favorite time of day to get a workout session in?

Today's struggle turns into tomorrow's strength -- don't stop pushing towards your goals!

Pedal your way into their hearts.

Fall in love with taking care of your body. All of February we're waving our sign-up fee for one and two year commitments and for students! Learn more about us today by visiting our website. www.sculpt365.com

Nutrition tip of the week from Roxann, Sculpt’s Certified Nutrition Specialist. Did you know that nicotine can be good for you?? People who smoke have less Parkinson’s Disease than those who don’t smoke. But DON’T SMOKE!! Get nicotine naturally from peppers. In a recent study that tracked 51,000 adults for 26 years found that women who ate any kind of peppers at least 5 times a week had HALF the risk of Parkinson’s than those who ate peppers three times a month or less. #sculpt365healthclubs

Happy New Years! Let's create new habits for 2021 #sculpt365healthclubs

Happy New Years Eve to all our dedicated members! #sculpt365healthclubs

As a Medical Fitness Facility we are taking sign ups. We're offering a 1yr paid in full membership for 365$ #sculpt365healthclubs

The end of 2020 is here! We hope that 2021 is great to everyone! #sculpt365healthclubs

Sculpt 365 has taken the initiative in making our club healthy and safe from airborne pathogens with the AIRPHX system. This cutting edge technology continuously kills over 95% of germs on all surfaces. Plus, AIRPHX achieves a deep cleaning phase overnight, killing 99.99% of germs. We are proud to say our Health Club provides you with the safest place in Kern County to exercise at. #sculpt365healthclubs

Episode 5 will be released on Wednesday. Make sure to tune in! #sculpt365healthclubs

New Years is right around the corner! Can't wait to see everyone achieving their goals! #sculpt365healthclubs

Give your loved ones the gift of a Healthy Lifestyle this holiday season with a Sculpt 365 membership! #sculpt365healthclubs

Participate in our November Challenge! The rules are simple! 1) Post a picture of yourself during your workout (one per day) 2) Tag us ... 3) Like & Comment on our most recent post! . Completing all 3 tasks will give you a point! . The member with the most amount of points throughout the month of November wins a FREE MONTH of Membership! Please tag us in your post so we can follow your progress #sculpt365healthclubs See more

Congrats Mark "Superman" Durando for getting 1st place in open Bodybuilding light heavyweight this past weekend. #sculpt365healthclubs

Balance and Fit with Chelsey is here! Class will be at 9 am on Tuesday! #sculpt365healthclubs

How To Series w/ Geo & Arthur . Episode 7: STRIVE . Ask any questions you might have in the comment section! #sculpt365healthclubs

Congrats Angel!!! You won a free month of membership by winning The November Challenge! Thank you for being a dedicated member to our Health Club! #sculpt365healthclubs

How To Series w/ Geo & Arthur . Episode 4: Techno Gym Lat Pull Machine . Ask any questions you might have in the comment section! #sculpt365healthclubs

Nutrition tip of the week from Roxann, Sculpt’s Certified Nutrition Specialist. Probiotics strengthen the immune system but how often do we eat sauerkraut? Fresh sauerkraut is MILD and available at health food stores. Use as a great side dish. This one also has Tehachapi red cabbage. #sculpt365healthclubs

The November Challenge on Instagram has started! This challenge will be hosted on Instagram. . The rules are simple! 1) Post a picture of yourself during your workout (one per day)... 2) Tag us 3) Like & Comment on our most recent post! . Completing all 3 tasks will give you a point! . The member with the most amount of points throughout the month of November wins a FREE MONTH of Membership! Please tag us in your post so we can follow your progress #sculpt365healthclubs See more

The journey to your strongest self begins with taken time each day to reflect on your goals and progress. #sculpt365healthclubs

The November Challenge is hosted on Instagram. . The rules are simple! 1) Post a picture of yourself during your workout (one per day)... 2) Tag us 3) Like & Comment on our most recent post! . Completing all 3 tasks will give you a point! . The member with the most amount of points throughout the month of November wins a FREE MONTH of Membership! Please tag us in your post so we can follow your progress #sculpt365healthclubs See more

Our amazing staff is hard at work to give you the cleanest gym experience possible! #sculpt365healthclubs