Scripps Coastal Medical Center Oceanside

Toddlers are like little balls of energy, constantly in motion. But what happens when all that running around leads to injury? Listen to our latest #podcast episode to find out when your child's injuries can be treated at home and when it's time to see a doctor www.scripps.org/7243f

The Scripps Mercy Family Medicine Residency Program has been selected to receive $2.85 million in grant funding from the Health Resources and Services Administration (HRSA), which will be used to enhance physician training in family medicine obstetrics and maternal and child health along the U.S.-Mexico border of San Diego and Imperial counties. Learn more about the impact this will have on the health and well-being of our underserved communities.

It's the best day of the year... #WorldChocolateDay! Did you know dark chocolate can help reduce blood pressure, lower your risk of heart disease and more? Learn more about the health benefits of dark chocolate and download a free heart guide.

Getting the health care you need when and where you need it is easy at Scripps. With top-rated physicians and nationally ranked hospitals, Scripps has a primary care doctor or specialist who is right for you and your family. Learn more: www.scripps.org/wcscrippsf

Technology is changing gynecology, making hysterectomy, myomectomy and many other surgeries safer and less invasive than ever before. You don’t have to live with debilitating symptoms. Explore your options today: www.scripps.org/rgsf

Does a #JuiceCleanse really work? Get the juicy details.

Let freedom ring! Wishing you and yours a wonderful #FourthOfJuly celebration as we remember this remarkable day in our nation's history. We hope you stay safe and healthy this holiday, but just in case you need us, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

Pasta salad, anyone? Get the quick and easy recipe for this healthy side dish. It could be a great addition to your Fourth of July barbecue.

Bruise clues. Here are six things you need to know about those black-and-blue marks, including home remedies.

Stay pool smart this summer. Get quick tips for avoiding water contamination and illnesses.

#ToddlerTuesday These little ones are always on the go. Unfortunately, this gives them many opportunities for injury. Learn about common toddler injuries, how to take care of them, when to see your doctor and more: www.scripps.org/7238f

It's time to talk about the pain in our behinds that plagues humankind hemorrhoids. Bet you cringed just by reading the word. Hemorrhoids are the worst, no buts about it. Learn about causes, symptoms and ways to rectify this irritating condition.

Making our Christmas a little more merry and bright. These cards from Westview High School say it all. Thank you to our heroes who risk their lives every day; the heroes who put others before themselves; the heroes who can't be with their loved ones today because they're saving the world. Merry Christmas to all, and to all... let's win this fight. Leave a message of love and encouragement for our health care heroes: https://bit.ly/ScrippsKudos

We hope you and yours have a jolly, healthy holiday. Just in case you need us for a minor illness or injury, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. on Christmas Eve and Christmas Day and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

It's been a ruff year. But we made a list (and checked it twice) of the cutest therapy dogs in town to fill your feed with joy and cheer. Happy howlidays!

This year, it's safest to stay home and celebrate the holidays with the people who live with you. But if you are going to gather or travel, assume everyone in your gathering has been exposed to COVID-19 and take every precaution. Keep it small, and don’t eat or drink. The fewer people, the better. Eating and drinking is when masks start to come off and that’s a cause of many COVID outbreaks. Wear masks everyone, always. Make sure everyone stays at least six feet ...away from others the entire time. Visiting outdoors is best. Sanitize your surfaces, doorknobs, bathrooms, countertops, etc. And make hand sanitizer easily available to all. Travel is not recommended at all. But driving is considered safer than flying, especially when airports are full. If you fly, deck yourself out in a holiday mask and keep it on the entire time, and stay as far away from others as possible. If you do travel, please remember to self-quarantine for 10-14 days afterward. Work from home if you can. Testing before and after gatherings or travel can give you a false sense of security. COVID testing is dependent on when you were exposed and the level of virus currently in your system, so a single negative test does not mean you don’t have COVID-19. Testing is also very limited right now due to the surge, so not worth a test if you don’t have COVID symptoms. Learn more: www.scripps.org/covid19f

Wishing a happy #RespiratoryCareWeek to our incredible team members! You are a vital part of our Scripps family and we appreciate everything you do to care for our patients. Give our respiratory care team some love in the comments!

Don't wait to seek emergency care for stroke during COVID-19. This World Stroke Day, listen to our latest podcast episode to learn how to spot the signs of stroke, what to do if you think you're having one and more.

It's especially important that those who have diabetes stay safe from COVID-19. Diabetes weakens the immune system and with that comes an increased likelihood of hospitalization and even death from COVID. Listen to our latest podcast to learn more about diabetes and COVID.

Every day in San Diego, six women are diagnosed with breast cancer. For Breast Cancer Awareness Month, Scripps MD Anderson Cancer Center's Dr. Thomas Buchholz joins CBS 8 - San Diego News to discuss the importance of not postponing breast cancer screenings during the COVID-19 pandemic. Watch the interview: bit.ly/CBS8_breastcancer

Lymphedema treatment can help alleviate pain and swelling and reduce the risk of infection. Learn more about lymphedema causes and physical therapy, and make an appointment.

Got a gaiter? Please make note that gaiter-style face coverings are no longer approved at Scripps for use by patients, visitors or staff. The effectiveness of these masks has been questioned, and the CDC continues to evaluate their usefulness in stopping the spread of COVID-19. As a reminder, valve masks also cannot be worn at Scripps. Learn more: www.scripps.org/covid19f

Make sure you're choosing the healthiest foods for you and your family. Take this quiz to test your knowledge and get important nutrition tips.

We've got some good news just in time for Halloween turns out dark chocolate can be good for your health. #NationalChocolateDay Learn how.

Halloween will look a little different this year due to COVID, but there are still plenty of ways to have a safe and spooktacular holiday. Trick-or-treat yourself to these seven tips www.scripps.org/7072f

Obstetrics and gynecology services are now available at Scripps Medical Center Jefferson in Oceanside. From annual check-ups and contraceptive counseling to pregnancy care and more, our Scripps Coastal Medical Center OB-GYNs are dedicated to providing the best women's health care to the North County community. Learn more: www.scripps.org/smcjobgynf

When COVID hit, we rapidly expanded our telemedicine services to safely meet the health care needs of San Diego patients. Through telemedicine, physicians can continue to care for patients during the coronavirus pandemic and manage numerous health concerns, chronic conditions and other issues. Learn more about the virtual care options Scripps offers, and make an appointment.

The Scripps Memorial Hospital La Jolla and Scripps Green Hospital orthopedic program has been ranked by U.S. News and World Report as one of the top 10 in the nation. Find out why. Learn more about our services, including joint replacement, spine surgery and sports medicine: www.scripps.org/spof

This year’s annual golf tournament, Tee’d Off At Cancer, went virtual and with the help of women in the community, raised over $75,000 for Scripps MD Anderson Cancer Center. The annual event was founded nine years ago by donor, volunteer and breast cancer survivor, Judith Goodwin. Learn more about how you can help the cause: http://bit.ly/SMDAsupport

Looking for a new doctor can seem daunting, especially during the COVID pandemic. But our tips can help. Check out these five questions to ask when choosing a new primary care physician and download a free guide.

Where you get your health care matters. Learn why Scripps is a top choice for care in San Diego: www.scripps.org/wcsf