Scripps Coastal Medical Center Hillcrest

Toddlers are like little balls of energy, constantly in motion. But what happens when all that running around leads to injury? Listen to our latest #podcast episode to find out when your child's injuries can be treated at home and when it's time to see a doctor www.scripps.org/7243f

The Scripps Mercy Family Medicine Residency Program has been selected to receive $2.85 million in grant funding from the Health Resources and Services Administration (HRSA), which will be used to enhance physician training in family medicine obstetrics and maternal and child health along the U.S.-Mexico border of San Diego and Imperial counties. Learn more about the impact this will have on the health and well-being of our underserved communities.

It's the best day of the year... #WorldChocolateDay! Did you know dark chocolate can help reduce blood pressure, lower your risk of heart disease and more? Learn more about the health benefits of dark chocolate and download a free heart guide.

Getting the health care you need when and where you need it is easy at Scripps. With top-rated physicians and nationally ranked hospitals, Scripps has a primary care doctor or specialist who is right for you and your family. Learn more: www.scripps.org/wcscrippsf

Technology is changing gynecology, making hysterectomy, myomectomy and many other surgeries safer and less invasive than ever before. You don’t have to live with debilitating symptoms. Explore your options today: www.scripps.org/rgsf

Does a #JuiceCleanse really work? Get the juicy details.

Let freedom ring! Wishing you and yours a wonderful #FourthOfJuly celebration as we remember this remarkable day in our nation's history. We hope you stay safe and healthy this holiday, but just in case you need us, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

Pasta salad, anyone? Get the quick and easy recipe for this healthy side dish. It could be a great addition to your Fourth of July barbecue.

Bruise clues. Here are six things you need to know about those black-and-blue marks, including home remedies.

Stay pool smart this summer. Get quick tips for avoiding water contamination and illnesses.

#ToddlerTuesday These little ones are always on the go. Unfortunately, this gives them many opportunities for injury. Learn about common toddler injuries, how to take care of them, when to see your doctor and more: www.scripps.org/7238f

It's time to talk about the pain in our behinds that plagues humankind hemorrhoids. Bet you cringed just by reading the word. Hemorrhoids are the worst, no buts about it. Learn about causes, symptoms and ways to rectify this irritating condition.

Many women are living with uterine fibroids growths that develop in the wall of the uterus and may not even know it. However, large or multiple fibroids can cause pain or other problems. Learn everything you need to know about uterine fibroids, including symptoms, treatments and more.

Since beating breast cancer last summer, local resident Carrie Steele now gives back by volunteering as a mentor to newly diagnosed patients at Scripps MD Anderson Cancer Center, where she received treatment. Read the inspiring Del Mar Times article.

The Chronicle of Philanthropy has named Warner and Debbie Lusardi to its annual Philanthropy 50 listing of the most generous benefactors in the United States. In 2020, the Lusardis generously donated $25 million to help fund a new acute care hospital tower and pulmonary institute at Scripps Memorial Hospital Encinitas. Read the Daily Mail article: https://snip.ly/88smnt

Roughly 30 percent of Americans are born with a hole in their heart muscle. If that hole, called a patent foramen ovale (PFO), doesn’t close, it could lead to a stroke. In this podcast episode, Dr. Matthew Price and host Susan Taylor discuss two devices that close a PFO before it has a chance to cause problems no open heart surgery required. Listen now.

Vaccination Update: Scripps Health, the County of San Diego and the Del Mar Fairgrounds are partnering to open a COVID-19 vaccination super station at the fairgrounds on Friday. Drive-through and walk-through services will be offered on an appointment-only basis to anyone eligible to receive a shot under County of San Diego guidelines. Get all the details.

Special Enrollment Announcement Due to COVID-19, you can still apply for health insurance through Covered California through May 15. Moving, loss of insurance and other qualifying life events not required. Learn more.

We hope you and yours have a jolly, healthy holiday. Just in case you need us for a minor illness or injury, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. on Christmas Eve and Christmas Day and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

It's been a ruff year. But we made a list (and checked it twice) of the cutest therapy dogs in town to fill your feed with joy and cheer. Happy howlidays!

This year, it's safest to stay home and celebrate the holidays with the people who live with you. But if you are going to gather or travel, assume everyone in your gathering has been exposed to COVID-19 and take every precaution. Keep it small, and don’t eat or drink. The fewer people, the better. Eating and drinking is when masks start to come off and that’s a cause of many COVID outbreaks. Wear masks everyone, always. Make sure everyone stays at least six feet ...away from others the entire time. Visiting outdoors is best. Sanitize your surfaces, doorknobs, bathrooms, countertops, etc. And make hand sanitizer easily available to all. Travel is not recommended at all. But driving is considered safer than flying, especially when airports are full. If you fly, deck yourself out in a holiday mask and keep it on the entire time, and stay as far away from others as possible. If you do travel, please remember to self-quarantine for 10-14 days afterward. Work from home if you can. Testing before and after gatherings or travel can give you a false sense of security. COVID testing is dependent on when you were exposed and the level of virus currently in your system, so a single negative test does not mean you don’t have COVID-19. Testing is also very limited right now due to the surge, so not worth a test if you don’t have COVID symptoms. Learn more: www.scripps.org/covid19f

Looking for some workout inspiration (and maybe some motivation too) so you can stay active while at home? Take this quiz to find out which workout you should try next. You have more options than you may think!

How can you choose the best doctor for you? Selecting the right primary care doctor is one of the best things you can do for your health, and now during open enrollment is the time to do so. Learn five key things you should consider and get a free guide.

It's especially important that those who have diabetes stay safe from COVID-19. Diabetes weakens the immune system and with that comes an increased likelihood of hospitalization and even death from COVID. Listen to our latest podcast to learn more about diabetes and COVID.

The boom in Zoom calls has resulted in more people noticing things they wouldn’t mind changing about their appearance including droopy eyelids. Find out what options are available for fixing droopy eyelids and schedule a consultation.

How can you tell if you have a sinus infection? Listen to our latest podcast episode to learn everything you need to know about sinusitis, and download a free guide.

Thank you to Ranch & Coast Magazine for recognizing Scripps Coastal Medical Center Encinitas as best Pediatrics! We're so proud of the exceptional care our pediatricians provide our patients. Learn more: https://bit.ly/3oXkABN *Photo taken pre-COVID

Lymphedema treatment can help alleviate pain and swelling and reduce the risk of infection. Learn more about lymphedema causes and physical therapy, and make an appointment.

Movember is here, and we're ready to celebrate a little differently this year. We must-ache you to show your support for Men's Health Awareness by sending us photos of your best Maskstaches! We'll be posting our favorites all month long. #MovemberMaskstache To kick off the month, learn some of the most important health tips for men: www.scripps.org/4841f

Every parent wants to give their little one the best from the moment they arrive. New moms and dads, test your knowledge on the baby basics and get tips on caring for your newborn.

When election stress is high, that can mean your blood pressure is too. During this important week, make sure you know the facts about high blood pressure and download a free guide.

83-year-old Luis Sztuden spent 32 days at Scripps Green Hospital fighting for his life against COVID-19. His specialized team cared for Luis 24/7 and when he finally recovered, they celebrated his discharge with pom-poms and cheers. Now Luis and his family give back to Scripps in honor of the caregivers who helped save his life. Read the full story.

Happy Howl-oween! In addition to wishing you a fang-tastic holiday, our therapy dogs want to remind you to please celebrate safely and responsibly.

Celebrating our wonderful team of spiritual caregivers for Spiritual Care Week! Thank you for the compassion, comfort and love you provide our patients.

To our team members throughout Scripps who ensure a safe and efficient health care environment for all patients, visitors and staff happy Health Care Facilities and Engineering Week! We appreciate you today and every day. Show our team some love in the comments!

Wishing a happy #RespiratoryCareWeek to our incredible team members! You are a vital part of our Scripps family and we appreciate everything you do to care for our patients. Give our respiratory care team some love in the comments!

Don't wait to seek emergency care for stroke during COVID-19. This World Stroke Day, listen to our latest podcast episode to learn how to spot the signs of stroke, what to do if you think you're having one and more.